| 全馬 | 04:24:09 | 06:15/km | 第2馬官方成績 | 日期 | 2016-11-20 | 成績 | 04:24:09 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:15/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'19" | 00:53'04" | | 00:26'45" (+00'26") | | 00:28'05" (+01'46") | 00:56'40" (+03'36") | | 00:28'35" (+02'16") | | 00:30'17" (+03'58") | 01:06'22" (+13'18") | | 00:36'05" (+09'46") | | 00:37'06" (+10'47") | 01:16'42" (+23'38") | | 00:39'36" (+13'17") | |
日期: 2016-11-20 07:03 - 平均心率: 163 - 卡路里: 2406 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 82% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'19" (+00'09") | 1000 / 1000 | 2 | | 05'10" | 1000 / 2000 | 3 | | 05'10" | 1000 / 3000 | 4 | | 05'18" (+00'08") | 1000 / 4000 | 5 | | 05'20" (+00'10") | 1000 / 5000 |
6 | | 05'26" (+00'16") | 1000 / 6000 | 7 | | 05'13" (+00'03") | 1000 / 7000 | 8 | | 05'20" (+00'10") | 1000 / 8000 | 9 | | 05'28" (+00'18") | 1000 / 9000 | 10 | | 05'16" (+00'06") | 1000 / 10000 | 11 | | 05'22" (+00'12") | 1000 / 11000 | 12 | | 05'48" (+00'38") | 1000 / 12000 | 13 | | 05'29" (+00'19") | 1000 / 13000 | 14 | | 05'32" (+00'22") | 1000 / 14000 | 15 | | 05'51" (+00'41") | 1000 / 15000 | 16 | | 05'37" (+00'27") | 1000 / 16000 | 17 | | 05'38" (+00'28") | 1000 / 17000 | 18 | | 05'42" (+00'32") | 1000 / 18000 | 19 | | 05'47" (+00'37") | 1000 / 19000 | 20 | | 05'49" (+00'39") | 1000 / 20000 | 21 | | 05'51" (+00'41") | 1000 / 21000 | 22 | | 05'57" (+00'47") | 1000 / 22000 | 23 | | 05'50" (+00'40") | 1000 / 23000 | 24 | | 06'04" (+00'54") | 1000 / 24000 | 25 | | 06'33" (+01'23") | 1000 / 25000 | 26 | | 06'31" (+01'21") | 1000 / 26000 | 27 | | 06'50" (+01'40") | 1000 / 27000 | 28 | | 07'01" (+01'51") | 1000 / 28000 | 29 | | 07'15" (+02'05") | 1000 / 29000 | 30 | | 08'25" (+03'15") | 1000 / 30000 | 31 | | 07'30" (+02'20") | 1000 / 31000 | 32 | | 06'44" (+01'34") | 1000 / 32000 | 33 | | 07'46" (+02'36") | 1000 / 33000 | 34 | | 07'34" (+02'24") | 1000 / 34000 | 35 | | 07'29" (+02'19") | 1000 / 35000 | 36 | | 08'18" (+03'08") | 1000 / 36000 | 37 | | 08'03" (+02'53") | 1000 / 37000 | 38 | | 07'54" (+02'44") | 1000 / 38000 | 39 | | 07'10" (+02'00") | 1000 / 39000 | 40 | | 08'08" (+02'58") | 1000 / 40000 | 41 | | 06'44" (+01'34") | 1000 / 41000 | 42 | | 06'59" (+01'49") | 658 / 41658 |
台北市許家輔 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 137~166 | 65~79% | 2:M馬拉松配速區 | 166~187 | 79~89% | 3:T乳酸耐力區 | 187~194 | 89~92% | 4:A無氧耐力區 | 194~205 | 92~97.5% | 5:I最大耗氧區 | 205~211 | 97.5~100% | 最大心率為211 點此去設定最大心率 |
11月累積里程 : 112.40 km MIZUNO 皇速 累積 : 1272.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'19" | 00:05'19" | 2 | 05'10" | 00:10'29" | 3 | 05'11" | 00:15'40" | 4 | 05'18" | 00:20'58" | 5 | 05'21" | 00:26'19" | 6 | 05'26" | 00:31'45" | 7 | 05'14" | 00:36'59" | 8 | 05'21" | 00:42'20" | 9 | 05'28" | 00:47'48" | 10 | 05'16" | 00:53'04" | 11 | 05'22" | 00:58'26" | 12 | 05'49" | 01:04'15" | 13 | 05'30" | 01:09'45" | 14 | 05'32" | 01:15'17" | 15 | 05'52" | 01:21'09" | 16 | 05'38" | 01:26'47" | 17 | 05'38" | 01:32'25" | 18 | 05'42" | 01:38'07" | 19 | 05'48" | 01:43'55" | 20 | 05'49" | 01:49'44" | 21 | 05'52" | 01:55'36" | 22 | 05'57" | 02:01'33" | 23 | 05'50" | 02:07'23" | 24 | 06'05" | 02:13'28" | 25 | 06'33" | 02:20'01" | 26 | 06'32" | 02:26'33" | 27 | 06'50" | 02:33'23" | 28 | 07'02" | 02:40'25" | 29 | 07'16" | 02:47'41" | 30 | 08'25" | 02:56'06" | 31 | 07'31" | 03:03'37" | 32 | 06'45" | 03:10'22" | 33 | 07'46" | 03:18'08" | 34 | 07'35" | 03:25'43" | 35 | 07'29" | 03:33'12" | 36 | 08'19" | 03:41'31" | 37 | 08'03" | 03:49'34" | 38 | 07'55" | 03:57'29" | 39 | 07'10" | 04:04'39" | 40 | 08'09" | 04:12'48" | 41 | 06'45" | 04:19'33" | 41.7 | 07'02" | 04:24'11" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|