|  全馬 | 04:29:53 | 06:23/km | 第17馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 04:29:53 | | 總名次 | 264 / 900 | | 分組名次 | 48 / 190 | | 平均速度 | 06:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'46" (+00'37") | 01:00'55" | | 00:30'09" | | 00:30'38" (+00'29") | 01:01'41" (+00'46") | | 00:31'03" (+00'54") | | 00:31'46" (+01'37") | 01:04'34" (+03'39") | | 00:32'48" (+02'39") | | 00:34'28" (+04'19") | 01:12'24" (+11'29") | | 00:37'56" (+07'47") | |
日期: 2016-11-20 07:05 - 地點: 宜蘭冬山河 - 天氣: 晴時多雲 - 平均心率: 164 - 卡路里: 2582 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'21" (+01'40") | 1000 / 1000 | | 2 | | 06'03" (+00'22") | 1000 / 2000 | | 3 | | 05'41" | 1000 / 3000 | | 4 | | 05'43" (+00'02") | 1000 / 4000 | | 5 | | 05'55" (+00'14") | 1000 / 5000 |
| 6 | | 06'00" (+00'19") | 1000 / 6000 | | 7 | | 05'44" (+00'03") | 1000 / 7000 | | 8 | | 05'49" (+00'08") | 1000 / 8000 | | 9 | | 06'40" (+00'59") | 1000 / 9000 | | 10 | | 05'54" (+00'13") | 1000 / 10000 | | 11 | | 05'56" (+00'15") | 1000 / 11000 | | 12 | | 05'56" (+00'15") | 1000 / 12000 | | 13 | | 05'44" (+00'03") | 1000 / 13000 | | 14 | | 05'50" (+00'09") | 1000 / 14000 | | 15 | | 07'11" (+01'30") | 1000 / 15000 | | 16 | | 05'59" (+00'18") | 1000 / 16000 | | 17 | | 06'45" (+01'04") | 1000 / 17000 | | 18 | | 05'49" (+00'08") | 1000 / 18000 | | 19 | | 06'32" (+00'51") | 1000 / 19000 | | 20 | | 05'56" (+00'15") | 1000 / 20000 | | 21 | | 06'02" (+00'21") | 1000 / 21000 | | 22 | | 06'50" (+01'09") | 1000 / 22000 | | 23 | | 05'50" (+00'09") | 1000 / 23000 | | 24 | | 05'56" (+00'15") | 1000 / 24000 | | 25 | | 07'05" (+01'24") | 1000 / 25000 | | 26 | | 05'52" (+00'11") | 1000 / 26000 | | 27 | | 06'12" (+00'31") | 1000 / 27000 | | 28 | | 06'55" (+01'14") | 1000 / 28000 | | 29 | | 06'16" (+00'35") | 1000 / 29000 | | 30 | | 07'32" (+01'51") | 1000 / 30000 | | 31 | | 06'16" (+00'35") | 1000 / 31000 | | 32 | | 06'31" (+00'50") | 1000 / 32000 | | 33 | | 08'21" (+02'40") | 1000 / 33000 | | 34 | | 06'57" (+01'16") | 1000 / 34000 | | 35 | | 06'20" (+00'39") | 1000 / 35000 | | 36 | | 07'46" (+02'05") | 1000 / 36000 | | 37 | | 07'00" (+01'19") | 1000 / 37000 | | 38 | | 08'27" (+02'46") | 1000 / 38000 | | 39 | | 06'21" (+00'40") | 1000 / 39000 | | 40 | | 08'20" (+02'39") | 1000 / 40000 | | 41 | | 07'06" (+01'25") | 1000 / 41000 | | 42 | | 05'51" (+00'10") | 548 / 41548 |
 宜蘭James Hsieh  賽前宣言: 適合破 PB 的好賽道~ 賽後評分: 希望明年路線恢復正常~XD 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 211.04 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 06'04" | 00:13'26" | | 3 | 05'41" | 00:19'07" | | 4 | 05'43" | 00:24'50" | | 5 | 05'56" | 00:30'46" | | 6 | 06'00" | 00:36'46" | | 7 | 05'44" | 00:42'30" | | 8 | 05'50" | 00:48'20" | | 9 | 06'41" | 00:55'01" | | 10 | 05'54" | 01:00'55" | | 11 | 05'57" | 01:06'52" | | 12 | 05'56" | 01:12'48" | | 13 | 05'44" | 01:18'32" | | 14 | 05'50" | 01:24'22" | | 15 | 07'11" | 01:31'33" | | 16 | 06'00" | 01:37'33" | | 17 | 06'45" | 01:44'18" | | 18 | 05'49" | 01:50'07" | | 19 | 06'33" | 01:56'40" | | 20 | 05'56" | 02:02'36" | | 21 | 06'03" | 02:08'39" | | 22 | 06'50" | 02:15'29" | | 23 | 05'51" | 02:21'20" | | 24 | 05'56" | 02:27'16" | | 25 | 07'06" | 02:34'22" | | 26 | 05'52" | 02:40'14" | | 27 | 06'12" | 02:46'26" | | 28 | 06'56" | 02:53'22" | | 29 | 06'16" | 02:59'38" | | 30 | 07'32" | 03:07'10" | | 31 | 06'17" | 03:13'27" | | 32 | 06'31" | 03:19'58" | | 33 | 08'22" | 03:28'20" | | 34 | 06'58" | 03:35'18" | | 35 | 06'20" | 03:41'38" | | 36 | 07'46" | 03:49'24" | | 37 | 07'00" | 03:56'24" | | 38 | 08'28" | 04:04'52" | | 39 | 06'21" | 04:11'13" | | 40 | 08'21" | 04:19'34" | | 41 | 07'06" | 04:26'40" | | 41.5 | 05'51" | 04:29'53" |
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