| 賽前宣言: 加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 183.46 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'01" | 00:13'32" | | 3 | 06'07" | 00:19'39" | | 4 | 06'01" | 00:25'40" | | 5 | 05'59" | 00:31'39" | | 6 | 06'49" | 00:38'28" | | 7 | 06'04" | 00:44'32" | | 8 | 06'04" | 00:50'36" | | 9 | 06'33" | 00:57'09" | | 10 | 05'54" | 01:03'03" | | 11 | 06'01" | 01:09'04" | | 12 | 06'40" | 01:15'44" | | 13 | 06'05" | 01:21'49" | | 14 | 06'05" | 01:27'54" | | 15 | 07'23" | 01:35'17" | | 16 | 06'04" | 01:41'21" | | 17 | 07'01" | 01:48'22" | | 18 | 06'19" | 01:54'41" | | 19 | 07'32" | 02:02'13" | | 20 | 06'11" | 02:08'24" | | 21 | 06'14" | 02:14'38" | | 22 | 07'28" | 02:22'06" | | 23 | 06'14" | 02:28'20" | | 24 | 06'16" | 02:34'36" | | 25 | 06'52" | 02:41'28" | | 26 | 07'48" | 02:49'16" | | 27 | 06'37" | 02:55'53" | | 28 | 07'37" | 03:03'30" | | 29 | 08'25" | 03:11'55" | | 30 | 07'19" | 03:19'14" | | 31 | 06'10" | 03:25'24" | | 32 | 06'55" | 03:32'19" | | 33 | 07'34" | 03:39'53" | | 34 | 07'11" | 03:47'04" | | 35 | 07'35" | 03:54'39" | | 36 | 07'27" | 04:02'06" | | 37 | 07'50" | 04:09'56" | | 38 | 07'46" | 04:17'42" | | 39 | 08'46" | 04:26'28" | | 40 | 07'49" | 04:34'17" | | 41 | 08'01" | 04:42'18" | | 41.6 | 06'35" | 04:46'23" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:45:08 | 06:45/km | 第7馬
台南
留言 
展開計圈分析
