| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 224.28 km  HOKA ONE ONE CLIFTON 3 藍 累積 : 409.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'20" | 00:05'20" | | 2 | 04'29" | 00:09'49" | | 3 | 04'39" | 00:14'28" | | 4 | 04'42" | 00:19'10" | | 5 | 04'44" | 00:23'54" | | 6 | 04'50" | 00:28'44" | | 7 | 04'48" | 00:33'32" | | 8 | 04'54" | 00:38'26" | | 9 | 04'57" | 00:43'23" | | 10 | 04'52" | 00:48'15" | | 11 | 04'52" | 00:53'07" | | 12 | 05'05" | 00:58'12" | | 13 | 04'50" | 01:03'02" | | 14 | 04'58" | 01:08'00" | | 15 | 04'53" | 01:12'53" | | 16 | 04'59" | 01:17'52" | | 17 | 04'58" | 01:22'50" | | 18 | 05'00" | 01:27'50" | | 19 | 04'50" | 01:32'40" | | 20 | 04'54" | 01:37'34" | | 21 | 05'02" | 01:42'36" | | 22 | 05'10" | 01:47'46" | | 23 | 04'58" | 01:52'44" | | 24 | 05'07" | 01:57'51" | | 25 | 05'57" | 02:03'48" | | 26 | 05'12" | 02:09'00" | | 27 | 05'19" | 02:14'19" | | 28 | 06'00" | 02:20'19" | | 29 | 05'19" | 02:25'38" | | 30 | 05'29" | 02:31'07" | | 31 | 05'08" | 02:36'15" | | 32 | 05'06" | 02:41'21" | | 33 | 05'23" | 02:46'44" | | 34 | 05'16" | 02:52'00" | | 35 | 05'18" | 02:57'18" | | 36 | 05'39" | 03:02'57" | | 37 | 05'42" | 03:08'39" | | 38 | 06'17" | 03:14'56" | | 39 | 05'41" | 03:20'37" | | 40 | 05'19" | 03:25'56" | | 41 | 04'59" | 03:30'55" | | 41.7 | 04'44" | 03:34'05" |
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