|  全馬 | 03:14:26 | 04:36/km | 第33馬| 官方成績 | | 日期 | 2016-11-20 | | 成績 | 03:14:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'23" (+00'33") | 00:47'15" (+01'02") | | 00:23'52" (+01'02") | | 00:24'01" (+01'11") | 00:47'29" (+01'16") | | 00:23'28" (+00'38") | | 00:23'18" (+00'28") | 00:46'32" (+00'19") | | 00:23'14" (+00'24") | | 00:23'23" (+00'33") | 00:46'13" | | 00:22'50" | |
日期: 2016-11-20 07:03 - 平均心率: 159 - 卡路里: 2468 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'05" (+00'36") | 1000 / 1000 | | 2 | | 04'29" | 1000 / 2000 | | 3 | | 04'36" (+00'07") | 1000 / 3000 | | 4 | | 04'31" (+00'02") | 1000 / 4000 | | 5 | | 04'40" (+00'11") | 1000 / 5000 |
| 6 | | 04'48" (+00'19") | 1000 / 6000 | | 7 | | 04'42" (+00'13") | 1000 / 7000 | | 8 | | 04'47" (+00'18") | 1000 / 8000 | | 9 | | 04'45" (+00'16") | 1000 / 9000 | | 10 | | 04'49" (+00'20") | 1000 / 10000 | | 11 | | 04'50" (+00'21") | 1000 / 11000 | | 12 | | 04'47" (+00'18") | 1000 / 12000 | | 13 | | 04'48" (+00'19") | 1000 / 13000 | | 14 | | 04'47" (+00'18") | 1000 / 14000 | | 15 | | 04'45" (+00'16") | 1000 / 15000 | | 16 | | 04'46" (+00'17") | 1000 / 16000 | | 17 | | 04'39" (+00'10") | 1000 / 17000 | | 18 | | 04'39" (+00'10") | 1000 / 18000 | | 19 | | 04'41" (+00'12") | 1000 / 19000 | | 20 | | 04'42" (+00'13") | 1000 / 20000 | | 21 | | 04'38" (+00'09") | 1000 / 21000 | | 22 | | 04'47" (+00'18") | 1000 / 22000 | | 23 | | 04'33" (+00'04") | 1000 / 23000 | | 24 | | 04'36" (+00'07") | 1000 / 24000 | | 25 | | 04'41" (+00'12") | 1000 / 25000 | | 26 | | 04'41" (+00'12") | 1000 / 26000 | | 27 | | 04'40" (+00'11") | 1000 / 27000 | | 28 | | 04'38" (+00'09") | 1000 / 28000 | | 29 | | 04'30" (+00'01") | 1000 / 29000 | | 30 | | 04'42" (+00'13") | 1000 / 30000 | | 31 | | 04'37" (+00'08") | 1000 / 31000 | | 32 | | 04'40" (+00'11") | 1000 / 32000 | | 33 | | 04'44" (+00'15") | 1000 / 33000 | | 34 | | 04'37" (+00'08") | 1000 / 34000 | | 35 | | 04'43" (+00'14") | 1000 / 35000 | | 36 | | 04'34" (+00'05") | 1000 / 36000 | | 37 | | 04'30" (+00'01") | 1000 / 37000 | | 38 | | 04'30" (+00'01") | 1000 / 38000 | | 39 | | 04'33" (+00'04") | 1000 / 39000 | | 40 | | 04'40" (+00'11") | 1000 / 40000 | | 41 | | 04'29" | 1000 / 41000 | | 42 | | 03'56" | 621 / 41621 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
11月累積里程 : 302.00 km  Barefoot 累積 : 25926.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 04'30" | 00:09'35" | | 3 | 04'36" | 00:14'11" | | 4 | 04'32" | 00:18'43" | | 5 | 04'40" | 00:23'23" | | 6 | 04'48" | 00:28'11" | | 7 | 04'43" | 00:32'54" | | 8 | 04'48" | 00:37'42" | | 9 | 04'44" | 00:42'26" | | 10 | 04'49" | 00:47'15" | | 11 | 04'51" | 00:52'06" | | 12 | 04'48" | 00:56'54" | | 13 | 04'49" | 01:01'43" | | 14 | 04'47" | 01:06'30" | | 15 | 04'46" | 01:11'16" | | 16 | 04'46" | 01:16'02" | | 17 | 04'40" | 01:20'42" | | 18 | 04'39" | 01:25'21" | | 19 | 04'41" | 01:30'02" | | 20 | 04'42" | 01:34'44" | | 21 | 04'39" | 01:39'23" | | 22 | 04'47" | 01:44'10" | | 23 | 04'33" | 01:48'43" | | 24 | 04'37" | 01:53'20" | | 25 | 04'42" | 01:58'02" | | 26 | 04'41" | 02:02'43" | | 27 | 04'41" | 02:07'24" | | 28 | 04'39" | 02:12'03" | | 29 | 04'31" | 02:16'34" | | 30 | 04'42" | 02:21'16" | | 31 | 04'38" | 02:25'54" | | 32 | 04'40" | 02:30'34" | | 33 | 04'44" | 02:35'18" | | 34 | 04'37" | 02:39'55" | | 35 | 04'44" | 02:44'39" | | 36 | 04'34" | 02:49'13" | | 37 | 04'31" | 02:53'44" | | 38 | 04'31" | 02:58'15" | | 39 | 04'33" | 03:02'48" | | 40 | 04'41" | 03:07'29" | | 41 | 04'30" | 03:11'59" | | 41.6 | 03'56" | 03:14'26" |
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