|  全馬 | 04:37:44 | 06:34/km | 第53馬| 官方成績 | | 日期 | 2025-02-23 | | 成績 | 04:37:44 | | 總名次 | 309 / 689 | | 分組名次 | 96 / 248 | | 平均速度 | 06:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'30" (+00'53") | 00:58'39" | | 00:29'09" (+00'32") | | 00:28'37" | 00:59'57" (+01'18") | | 00:31'20" (+02'43") | | 00:33'29" (+04'52") | 01:09'16" (+10'37") | | 00:35'47" (+07'10") | | 00:36'47" (+08'10") | 01:14'17" (+15'38") | | 00:37'30" (+08'53") | |
日期: 2025-02-23 06:00 - 總爬升: 217 m - 平均心率: 155 - 卡路里: 2428 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 97.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'04" (+01'36") | 55 / 55 | | 2 | | 06'04" (+00'36") | 1000 / 1055 | | 3 | | 06'20" (+00'52") | 1000 / 2055 | | 4 | | 05'50" (+00'22") | 1000 / 3055 | | 5 | | 05'36" (+00'08") | 1000 / 4055 |
| 6 | | 05'28" | 1000 / 5055 | | 7 | | 06'06" (+00'38") | 1000 / 6055 | | 8 | | 05'35" (+00'07") | 1000 / 7055 | | 9 | | 05'58" (+00'30") | 1000 / 8055 | | 10 | | 05'45" (+00'17") | 1000 / 9055 | | 11 | | 05'47" (+00'19") | 1000 / 10055 | | 12 | | 05'38" (+00'10") | 1000 / 11055 | | 13 | | 05'53" (+00'25") | 1000 / 12055 | | 14 | | 05'42" (+00'14") | 1000 / 13055 | | 15 | | 05'44" (+00'16") | 1000 / 14055 | | 16 | | 05'35" (+00'07") | 1000 / 15055 | | 17 | | 06'40" (+01'12") | 1000 / 16055 | | 18 | | 06'15" (+00'47") | 1000 / 17055 | | 19 | | 06'38" (+01'10") | 1000 / 18055 | | 20 | | 05'40" (+00'12") | 1000 / 19055 | | 21 | | 06'06" (+00'38") | 1000 / 20055 | | 22 | | 06'42" (+01'14") | 1000 / 21055 | | 23 | | 06'54" (+01'26") | 1000 / 22055 | | 24 | | 06'59" (+01'31") | 1000 / 23055 | | 25 | | 06'16" (+00'48") | 1000 / 24055 | | 26 | | 06'36" (+01'08") | 1000 / 25055 | | 27 | | 06'07" (+00'39") | 1000 / 26055 | | 28 | | 08'19" (+02'51") | 1000 / 27055 | | 29 | | 07'13" (+01'45") | 1000 / 28055 | | 30 | | 06'35" (+01'07") | 1000 / 29055 | | 31 | | 07'30" (+02'02") | 1000 / 30055 | | 32 | | 06'25" (+00'57") | 1000 / 31055 | | 33 | | 07'31" (+02'03") | 1000 / 32055 | | 34 | | 07'23" (+01'55") | 1000 / 33055 | | 35 | | 07'18" (+01'50") | 1000 / 34055 | | 36 | | 08'07" (+02'39") | 1000 / 35055 | | 37 | | 07'22" (+01'54") | 1000 / 36055 | | 38 | | 08'38" (+03'10") | 1000 / 37055 | | 39 | | 07'07" (+01'39") | 1000 / 38055 | | 40 | | 07'38" (+02'10") | 1000 / 39055 | | 41 | | 06'44" (+01'16") | 1000 / 40055 | | 42 | | 07'07" (+01'39") | 1000 / 41055 | | 43 | | 07'01" (+01'33") | 1000 / 42055 | | 44 | | 14'20" (+08'52") | 74 / 42130 |
賽前宣言: 加油 賽後評分: 孰悉的路線 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
2月累積里程 : 84.91 km  ASICS magic speed 4 累積 : 527.3 kmTCX 2.0 上傳 | 2 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'19" | 00:12'27" | | 3 | 05'55" | 00:18'22" | | 4 | 05'34" | 00:23'56" | | 5 | 05'34" | 00:29'30" | | 6 | 06'03" | 00:35'33" | | 7 | 05'36" | 00:41'09" | | 8 | 05'59" | 00:47'08" | | 9 | 05'43" | 00:52'51" | | 10 | 05'48" | 00:58'39" | | 11 | 05'42" | 01:04'21" | | 12 | 05'56" | 01:10'17" | | 13 | 05'40" | 01:15'57" | | 14 | 05'44" | 01:21'41" | | 15 | 05'35" | 01:27'16" | | 16 | 06'38" | 01:33'54" | | 17 | 06'14" | 01:40'08" | | 18 | 06'44" | 01:46'52" | | 19 | 05'39" | 01:52'31" | | 20 | 06'05" | 01:58'36" | | 21 | 06'40" | 02:05'16" | | 22 | 06'55" | 02:12'11" | | 23 | 07'01" | 02:19'12" | | 24 | 06'19" | 02:25'31" | | 25 | 06'34" | 02:32'05" | | 26 | 06'10" | 02:38'15" | | 27 | 08'16" | 02:46'31" | | 28 | 07'07" | 02:53'38" | | 29 | 06'43" | 03:00'21" | | 30 | 07'31" | 03:07'52" | | 31 | 06'23" | 03:14'15" | | 32 | 07'33" | 03:21'48" | | 33 | 07'26" | 03:29'14" | | 34 | 07'01" | 03:36'15" | | 35 | 08'24" | 03:44'39" | | 36 | 07'17" | 03:51'56" | | 37 | 08'42" | 04:00'38" | | 38 | 07'09" | 04:07'47" | | 39 | 07'41" | 04:15'28" | | 40 | 06'41" | 04:22'09" | | 41 | 07'12" | 04:29'21" | | 42 | 06'58" | 04:36'19" | | 42.1 | 10'28" | 04:37'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
