|  恭喜破PB 半馬 | 02:07:25 | 06:02/km | 第2半馬| 官方成績 | | 日期 | 2016-11-19 | | 成績 | 02:07:25 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'59" (+03'42") | 00:58'16" | | 00:27'17" | | 00:31'04" (+03'47") | 01:03'40" (+05'24") | | 00:32'36" (+05'19") | |
日期: 2016-11-19 07:05 - 總爬升: 348 m - 卡路里: 1101 Cal - 總步數: 20010 - 平均步頻: 157 - 平均步幅: 105 cm - 溫度: 22°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'46" (+01'45") | 505 / 505 | 176 / 98 | | 2 | | 06'05" (+02'04") | 502 / 1008 | 176 / 93 | | 3 | | 06'13" (+02'12") | 500 / 1508 | 175 / 91 | | 4 | | 06'49" (+02'48") | 508 / 2016 | 171 / 85 | | 5 | | 05'35" (+01'34") | 507 / 2523 | 173 / 103 |
| 6 | | 06'27" (+02'26") | 508 / 3032 | 172 / 89 | | 7 | | 06'36" (+02'35") | 506 / 3538 | 172 / 87 | | 8 | | 05'20" (+01'19") | 500 / 4038 | 174 / 107 | | 9 | | 05'50" (+01'49") | 505 / 4544 | 175 / 97 | | 10 | | 06'41" (+02'40") | 505 / 5050 | 152 / 98 | | 11 | | 06'17" (+02'16") | 506 / 5556 | 177 / 89 | | 12 | | 05'05" (+01'04") | 504 / 6061 | 176 / 111 | | 13 | | 05'17" (+01'16") | 500 / 6562 | 178 / 106 | | 14 | | 05'23" (+01'22") | 506 / 7068 | 179 / 103 | | 15 | | 04'41" (+00'40") | 508 / 7576 | 181 / 117 | | 16 | | 04'01" | 501 / 8077 | 180 / 137 | | 17 | | 06'53" (+02'52") | 507 / 8585 | 170 / 84 | | 18 | | 06'15" (+02'14") | 503 / 9088 | 172 / 92 | | 19 | | 05'26" (+01'25") | 503 / 9591 | 177 / 103 | | 20 | | 04'38" (+00'37") | 509 / 10100 | 180 / 118 | | 21 | | 04'32" (+00'31") | 506 / 10607 | 181 / 121 | | 22 | | 06'31" (+02'30") | 506 / 11113 | 169 / 90 | | 23 | | 06'36" (+02'35") | 509 / 11622 | 174 / 86 | | 24 | | 06'07" (+02'06") | 501 / 12123 | 174 / 93 | | 25 | | 04'47" (+00'46") | 503 / 12627 | 178 / 116 | | 26 | | 04'05" (+00'04") | 500 / 13127 | 179 / 135 | | 27 | | 07'39" (+03'38") | 504 / 13632 | 170 / 76 | | 28 | | 08'29" (+04'28") | 502 / 14134 | 61 / 190 | | 29 | | 06'01" (+02'00") | 505 / 14640 | 180 / 91 | | 30 | | 06'45" (+02'44") | 500 / 15141 | 175 / 84 | | 31 | | 06'29" (+02'28") | 508 / 15649 | 144 / 106 | | 32 | | 06'03" (+02'02") | 500 / 16149 | 136 / 120 | | 33 | | 11'30" (+07'29") | 509 / 16659 | 47 / 183 | | 34 | | 05'14" (+01'13") | 505 / 17164 | 163 / 116 | | 35 | | 08'27" (+04'26") | 500 / 17665 | 55 / 212 | | 36 | | 05'13" (+01'12") | 500 / 18165 | 167 / 114 | | 37 | | 04'47" (+00'46") | 500 / 18666 | 180 / 115 | | 38 | | 07'39" (+03'38") | 507 / 19173 | 94 / 138 | | 39 | | 04'24" (+00'23") | 502 / 19676 | 179 / 126 | | 40 | | 04'48" (+00'47") | 509 / 20185 | 181 / 114 | | 41 | | 04'38" (+00'37") | 510 / 20696 | 180 / 119 | | 42 | | 04'49" (+00'48") | 501 / 21197 | 179 / 115 |
11月累積里程 : 125.27 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'59" | 00:05'59" | | 2 | 06'31" | 00:12'30" | | 3 | 06'08" | 00:18'38" | | 4 | 06'04" | 00:24'42" | | 5 | 06'17" | 00:30'59" | | 6 | 05'46" | 00:36'45" | | 7 | 05'22" | 00:42'07" | | 8 | 04'27" | 00:46'34" | | 9 | 06'39" | 00:53'13" | | 10 | 05'03" | 00:58'16" | | 11 | 05'35" | 01:03'51" | | 12 | 06'27" | 01:10'18" | | 13 | 04'29" | 01:14'47" | | 14 | 08'07" | 01:22'54" | | 15 | 06'26" | 01:29'20" | | 16 | 06'20" | 01:35'40" | | 17 | 08'24" | 01:44'04" | | 18 | 06'58" | 01:51'02" | | 19 | 06'14" | 01:57'16" | | 20 | 04'40" | 02:01'56" | | 21 | 04'50" | 02:06'46" | | 21.1 | 05'30" | 02:07'25" |
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