8.1 km | 00:51:31 | 06:23/km日期: 2016-11-18 18:15 - 地點: 堤岸 - 天氣: 晴多雲 - 卡路里: 471 Cal - 溫度: 24°C - 濕度: 85%
Pace: 07'16" / 06'54" / 06'44" / 06'09" / 05'49" / 05'33" / 06'08" / 06'36" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'38") | 996 / 996 |
| 2 | | 06'55" (+01'20") | 997 / 1993 |
| 3 | | 06'43" (+01'08") | 1001 / 2994 |
| 4 | | 06'10" (+00'35") | 1007 / 4001 |
| 5 | | 05'46" (+00'11") | 997 / 4999 |
| 6 | | 05'35" | 1000 / 6000 |
| 7 | | 06'05" (+00'30") | 998 / 6999 |
| 8 | | 06'37" (+01'02") | 1004 / 8004 |
| 9 | | 07'16" (+01'41") | 50 / 8054 |
慢慢跑遛狗,剛開始就慢慢跑,但後面受到來往的跑者影響
又忍不住加速起來,在考慮後天是否穿HOKA上陣???????
11月累積里程 :
314.54 km 
Hoka one one Clifton 2 累積 :
431.8 kmVoice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'54" | 00:14'10" |
| 3 | 06'44" | 00:20'54" |
| 4 | 06'09" | 00:27'03" |
| 5 | 05'49" | 00:32'52" |
| 6 | 05'33" | 00:38'25" |
| 7 | 06'08" | 00:44'33" |
| 8 | 06'36" | 00:51'09" |
| 8.1 | 06'42" | 00:51'31" |
展開計圈分析
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