10.0 km | 00:43:56 | 04:23/km日期: 2016-11-17 21:13 - 平均心率: 148 - 卡路里: 524 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 81%
Pace: 04'14" / 04'27" / 04'09" / 04'22" / 04'20" / 04'27" / 04'28" / 04'34" / 04'48" / 04'01" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'12") | 1000 / 1000 |
| 2 | | 04'27" (+00'26") | 1000 / 2000 |
| 3 | | 04'08" (+00'07") | 1000 / 3000 |
| 4 | | 04'21" (+00'20") | 1000 / 4000 |
| 5 | | 04'20" (+00'19") | 1000 / 5000 |
| 6 | | 04'26" (+00'25") | 1000 / 6000 |
| 7 | | 04'28" (+00'27") | 1000 / 7000 |
| 8 | | 04'34" (+00'33") | 1000 / 8000 |
| 9 | | 04'47" (+00'46") | 1000 / 9000 |
| 10 | | 04'01" | 1000 / 10000 |
| 11 | | 04'10" (+00'09") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 131.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'27" | 00:08'41" |
| 3 | 04'09" | 00:12'50" |
| 4 | 04'22" | 00:17'12" |
| 5 | 04'20" | 00:21'32" |
| 6 | 04'27" | 00:25'59" |
| 7 | 04'28" | 00:30'27" |
| 8 | 04'34" | 00:35'01" |
| 9 | 04'48" | 00:39'49" |
| 10 | 04'01" | 00:43'50" |
| 10.0 | 04'08" | 00:43'56" |
展開計圈分析
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