10.0 km | 01:12:56 | 07:17/km日期: 2016-11-16 11:12 - 卡路里: 513 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 65%
Pace: 08'02" / 06'58" / 08'20" / 06'27" / 07'03" / 07'07" / 08'35" / 07'02" / 07'07" / 06'11" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'51") | 1000 / 1000 |
| 2 | | 06'58" (+00'47") | 1000 / 2000 |
| 3 | | 08'19" (+02'08") | 1000 / 3000 |
| 4 | | 06'26" (+00'15") | 1000 / 4000 |
| 5 | | 07'03" (+00'52") | 1000 / 5000 |
| 6 | | 07'06" (+00'55") | 1000 / 6000 |
| 7 | | 08'34" (+02'23") | 1000 / 7000 |
| 8 | | 07'02" (+00'51") | 1000 / 8000 |
| 9 | | 07'06" (+00'55") | 1000 / 9000 |
| 10 | | 06'11" | 1000 / 10000 |
| 11 | | 05'30" | 11 / 10011 |
11月累積里程 : 206.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 06'58" | 00:15'00" |
| 3 | 08'20" | 00:23'20" |
| 4 | 06'27" | 00:29'47" |
| 5 | 07'03" | 00:36'50" |
| 6 | 07'07" | 00:43'57" |
| 7 | 08'35" | 00:52'32" |
| 8 | 07'02" | 00:59'34" |
| 9 | 07'07" | 01:06'41" |
| 10 | 06'11" | 01:12'52" |
| 10.0 | 06'00" | 01:12'56" |
展開計圈分析
留言 
