18.0 km | 01:39:21 | 05:31/km日期: 2016-11-15 05:47 - 總爬升: 145 m - 卡路里: 1053 Cal - 溫度: 24°C - 濕度: 85%
Pace: 06'36" / 05'43" / 05'55" / 05'35" / 05'33" / 05'35" / 05'33" / 05'25" / 05'23" / 05'33" / 05'19" / 05'32" / 05'11" / 05'29" / 04'48" / 05'11" / 04'56" / 05'02" / 129'10" /
11月累積里程 :
405.18 km ![](images/shoe.png)
ASICS SKYSENSOR GLIDE 2-wide 累積 :
3104.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'36" | 00:06'36" |
2 | 05'43" | 00:12'19" |
3 | 05'55" | 00:18'14" |
4 | 05'35" | 00:23'49" |
5 | 05'33" | 00:29'22" |
6 | 05'35" | 00:34'57" |
7 | 05'33" | 00:40'30" |
8 | 05'25" | 00:45'55" |
9 | 05'23" | 00:51'18" |
10 | 05'33" | 00:56'51" |
11 | 05'19" | 01:02'10" |
12 | 05'32" | 01:07'42" |
13 | 05'11" | 01:12'53" |
14 | 05'29" | 01:18'22" |
15 | 04'48" | 01:23'10" |
16 | 05'11" | 01:28'21" |
17 | 04'56" | 01:33'17" |
18 | 05'02" | 01:38'19" |
18.2 | 04'49" | 01:39'21" |