|  全馬 | 03:59:50 | 05:41/km | 第3馬| 官方成績 | | 日期 | 2016-11-13 | | 成績 | 03:59:50 | | 總名次 | 89 / 724 | | 分組名次 | 5 / 57 | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'07" | 00:50'37" | | 00:25'30" (+00'23") | | 00:25'28" (+00'21") | 00:51'41" (+01'04") | | 00:26'13" (+01'06") | | 00:26'43" (+01'36") | 00:54'52" (+04'15") | | 00:28'09" (+03'02") | | 00:31'52" (+06'45") | 01:06'49" (+16'12") | | 00:34'57" (+09'50") | |
日期: 2016-11-13 07:00 - 地點: 澎湖 - 天氣: 好曬好曬 - 平均心率: 48 - 卡路里: 3359 Cal - 溫度: 17°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'14" (+00'29") | 1006 / 1006 | | 2 | | 05'06" (+00'21") | 1000 / 2007 | | 3 | | 04'51" (+00'06") | 1003 / 3010 | | 4 | | 04'49" (+00'04") | 1008 / 4019 | | 5 | | 05'01" (+00'16") | 994 / 5014 |
| 6 | | 04'56" (+00'11") | 1015 / 6029 | | 7 | | 05'05" (+00'20") | 993 / 7023 | | 8 | | 05'27" (+00'42") | 1024 / 8048 | | 9 | | 04'45" | 997 / 9045 | | 10 | | 05'16" (+00'31") | 1016 / 10062 | | 11 | | 04'55" (+00'10") | 1014 / 11077 | | 12 | | 05'13" (+00'28") | 1008 / 12085 | | 13 | | 04'54" (+00'09") | 1003 / 13089 | | 14 | | 04'58" (+00'13") | 1019 / 14108 | | 15 | | 05'28" (+00'43") | 1001 / 15110 | | 16 | | 05'06" (+00'21") | 1014 / 16124 | | 17 | | 05'08" (+00'23") | 1010 / 17134 | | 18 | | 05'30" (+00'45") | 1000 / 18135 | | 19 | | 05'24" (+00'39") | 996 / 19132 | | 20 | | 05'27" (+00'42") | 1008 / 20140 | | 21 | | 05'01" (+00'16") | 996 / 21136 | | 22 | | 05'34" (+00'49") | 1014 / 22150 | | 23 | | 05'02" (+00'17") | 994 / 23145 | | 24 | | 05'29" (+00'44") | 1003 / 24149 | | 25 | | 05'06" (+00'21") | 999 / 25148 | | 26 | | 05'08" (+00'23") | 1010 / 26159 | | 27 | | 05'06" (+00'21") | 1010 / 27170 | | 28 | | 05'34" (+00'49") | 1001 / 28171 | | 29 | | 05'38" (+00'53") | 1010 / 29181 | | 30 | | 06'52" (+02'07") | 1008 / 30190 | | 31 | | 06'40" (+01'55") | 1006 / 31196 | | 32 | | 06'19" (+01'34") | 1013 / 32210 | | 33 | | 06'35" (+01'50") | 1013 / 33223 | | 34 | | 06'17" (+01'32") | 1006 / 34230 | | 35 | | 07'36" (+02'51") | 1011 / 35241 | | 36 | | 06'02" (+01'17") | 1010 / 36251 | | 37 | | 07'25" (+02'40") | 1005 / 37257 | | 38 | | 06'24" (+01'39") | 1000 / 38258 | | 39 | | 06'43" (+01'58") | 1004 / 39262 | | 40 | | 06'32" (+01'47") | 1007 / 40269 | | 41 | | 07'16" (+02'31") | 1000 / 41270 | | 42 | | 05'50" (+01'05") | 1011 / 42281 |
賽前宣言: 第一次出海跑生日馬 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
11月累積里程 : 178.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'17" | 00:05'17" | | 2 | 05'04" | 00:10'21" | | 3 | 04'54" | 00:15'15" | | 4 | 04'50" | 00:20'05" | | 5 | 05'02" | 00:25'07" | | 6 | 04'55" | 00:30'02" | | 7 | 05'06" | 00:35'08" | | 8 | 05'27" | 00:40'35" | | 9 | 04'48" | 00:45'23" | | 10 | 05'14" | 00:50'37" | | 11 | 04'57" | 00:55'34" | | 12 | 05'14" | 01:00'48" | | 13 | 04'53" | 01:05'41" | | 14 | 04'57" | 01:10'38" | | 15 | 05'27" | 01:16'05" | | 16 | 05'11" | 01:21'16" | | 17 | 05'05" | 01:26'21" | | 18 | 05'31" | 01:31'52" | | 19 | 05'24" | 01:37'16" | | 20 | 05'02" | 01:42'18" | | 21 | 05'28" | 01:47'46" | | 22 | 04'56" | 01:52'42" | | 23 | 05'45" | 01:58'27" | | 24 | 04'56" | 02:03'23" | | 25 | 05'38" | 02:09'01" | | 26 | 05'06" | 02:14'07" | | 27 | 05'07" | 02:19'14" | | 28 | 05'36" | 02:24'50" | | 29 | 05'09" | 02:29'59" | | 30 | 07'11" | 02:37'10" | | 31 | 06'49" | 02:43'59" | | 32 | 06'16" | 02:50'15" | | 33 | 06'23" | 02:56'38" | | 34 | 06'34" | 03:03'12" | | 35 | 05'50" | 03:09'02" | | 36 | 07'42" | 03:16'44" | | 37 | 06'36" | 03:23'20" | | 38 | 07'24" | 03:30'44" | | 39 | 06'42" | 03:37'26" | | 40 | 06'33" | 03:43'59" | | 41 | 07'19" | 03:51'18" | | 42 | 05'36" | 03:56'54" | | 42.3 | 10'59" | 04:00'00" |
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