吳俊紹(七彩麻雀) 2025/02/09 訓練日誌

吳俊紹(七彩麻雀) 桃園
ID 221115

130 位追隨者

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吳俊紹(七彩麻雀)

全馬 | 06:32:41 | 09:18/km | 第62馬

2025 浪漫台三線~大湖草莓文化嘉年華馬拉松

官方成績
日期	2025-02-09
成績	06:32:41
總名次	- / -
分組名次	- / -
平均速度	09:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'19")

00:34'19"

01:19'40"

10 km

(01:19'40")

00:45'21" (+11'02")

15 km

(02:03'22")

00:43'42" (+09'23")

01:30'18" (+10'38")

20 km

(02:49'58")

00:46'36" (+12'17")

25 km

(03:39'29")

00:49'31" (+15'12")

01:37'10" (+17'30")

30 km

(04:27'08")

00:47'39" (+13'20")

35 km

(05:16'49")

00:49'41" (+15'22")

01:36'12" (+16'32")

40 km

(06:03'20")

00:46'31" (+12'12")

Finish

(06:32:41)

日期: 2025-02-09 07:00 - 總爬升: 712 m - 地點: 苗栗大湖 - 天氣: 陰 - 平均心率: 134 - 卡路里: 2723 Cal - 總步數: 57176 - 平均步頻: 145 - 平均步幅: 74 cm - 溫度: 11°C - 濕度: 76.1

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'50"

(06'50")

06'49" (+01'30")

1000 / 1000

173 / 84

06'24"

(13'14")

06'23" (+01'04")

1002 / 2002

180 / 86

08'16"

(21'30")

08'15" (+02'56")

1000 / 3003

166 / 72

06'25"

(27'55")

06'24" (+01'05")

1001 / 4004

176 / 88

06'57"

(34'52")

06'56" (+01'37")

1002 / 5006

174 / 82

展開計圈分析

13'02"

(47'54")

13'00" (+07'41")

1001 / 6007

137 / 55

08'54"

(56'48")

08'53" (+03'34")

1000 / 7008

172 / 65

09'32"

(01:06'20")

09'31" (+04'12")

1000 / 8009

134 / 78

08'50"

(01:15'10")

08'48" (+03'29")

1002 / 9011

147 / 76

05'20"

(01:20'30")

05'19"

1000 / 10012

181 / 103

09'34"

(01:30'04")

09'33" (+04'14")

1000 / 11013

166 / 62

08'23"

(01:38'27")

08'22" (+03'03")

1000 / 12013

162 / 73

07'24"

(01:45'51")

07'23" (+02'04")

1000 / 13013

156 / 86

10'12"

(01:56'03")

10'10" (+04'51")

1002 / 14016

150 / 65

09'26"

(02:05'29")

09'25" (+04'06")

1001 / 15017

174 / 60

08'53"

(02:14'22")

08'52" (+03'33")

1000 / 16017

129 / 86

08'03"

(02:22'25")

08'02" (+02'43")

1000 / 17018

165 / 74

08'53"

(02:31'18")

08'53" (+03'34")

1000 / 18018

176 / 63

11'44"

(02:43'02")

11'43" (+06'24")

1000 / 19019

151 / 56

09'55"

(02:52'57")

09'54" (+04'35")

1000 / 20020

128 / 78

10'08"

(03:03'05")

10'07" (+04'48")

1000 / 21020

138 / 71

12'52"

(03:15'57")

12'50" (+07'31")

1002 / 22023

110 / 70

08'08"

(03:24'05")

08'07" (+02'48")

1001 / 23025

148 / 82

08'34"

(03:32'39")

08'33" (+03'14")

1000 / 24026

148 / 78

09'54"

(03:42'33")

09'52" (+04'33")

1002 / 25028

140 / 71

10'08"

(03:52'41")

10'07" (+04'48")

1001 / 26029

140 / 70

09'32"

(04:02'13")

09'31" (+04'12")

1001 / 27030

143 / 72

09'01"

(04:11'14")

09'00" (+03'41")

1000 / 28031

141 / 78

11'17"

(04:22'31")

11'15" (+05'56")

1001 / 29033

129 / 68

07'55"

(04:30'26")

07'53" (+02'34")

1002 / 30035

151 / 83

09'50"

(04:40'16")

09'48" (+04'29")

1002 / 31038

130 / 77

10'53"

(04:51'09")

10'52" (+05'33")

1001 / 32039

136 / 67

08'47"

(04:59'56")

08'46" (+03'27")

1000 / 33039

137 / 82

10'36"

(05:10'32")

10'35" (+05'16")

1000 / 34040

112 / 83

09'23"

(05:19'55")

09'22" (+04'03")

1000 / 35041

130 / 81

07'45"

(05:27'40")

07'44" (+02'25")

1000 / 36041

161 / 79

08'07"

(05:35'47")

08'06" (+02'47")

1001 / 37043

154 / 79

16'27"

(05:52'14")

16'24" (+11'05")

1002 / 38045

98 / 61

07'18"

(05:59'32")

07'17" (+01'58")

1001 / 39047

161 / 85

08'21"

(06:07'53")

08'20" (+03'01")

1001 / 40048

139 / 85

09'52"

(06:17'45")

09'51" (+04'32")

1000 / 41049

148 / 68

10'05"

(06:27'50")

10'04" (+04'45")

1001 / 42050

127 / 77

04'51"

(06:32'41")

08'28" (+03'09")

572 / 42623

158 / 74

賽前宣言: 加油！💪

賽後評分: 起跑好冷，草莓好吃！
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	120~146	65~79%
2:M馬拉松配速區	146~164	79~89%
3:T乳酸耐力區	164~170	89~92%
4:A無氧耐力區	170~180	92~97.5%
5:I最大耗氧區	180~185	97.5~100%
最大心率為185 點此去設定最大心率

2月累積里程 : 85.53 km

MW Watch 上傳 | 3 months ago

楊富傑, 光明RUN-511 和其他 1 人說推

留言


	目標心跳區間: 108~ 141

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'46"	00:06'46"
2	06'20"	00:13'06"
3	08'09"	00:21'15"
4	06'19"	00:27'34"
5	06'45"	00:34'19"
6	12'47"	00:47'06"
7	09'07"	00:56'13"
8	08'51"	01:05'04"
9	09'22"	01:14'26"
10	05'14"	01:19'40"
11	08'52"	01:28'32"
12	08'50"	01:37'22"
13	06'59"	01:44'21"
14	07'53"	01:52'14"
15	11'08"	02:03'22"
16	08'29"	02:11'51"
17	07'40"	02:19'31"
18	09'02"	02:28'33"
19	11'47"	02:40'20"
20	09'38"	02:49'58"
21	09'51"	02:59'49"
22	13'49"	03:13'38"
23	08'04"	03:21'42"
24	07'48"	03:29'30"
25	09'59"	03:39'29"
26	08'46"	03:48'15"
27	10'43"	03:58'58"
28	08'55"	04:07'53"
29	08'53"	04:16'46"
30	10'22"	04:27'08"
31	08'57"	04:36'05"
32	08'32"	04:44'37"
33	10'51"	04:55'28"
34	09'56"	05:05'24"
35	11'25"	05:16'49"
36	06'38"	05:23'27"
37	08'18"	05:31'45"
38	16'09"	05:47'54"
39	07'30"	05:55'24"
40	07'56"	06:03'20"
41	09'00"	06:12'20"
42	09'49"	06:22'09"
43	08'32"	06:30'41"
42.6	-5'-20"	06:32'41"