| 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 200.43 km  丫拖 a 累積 : 13807.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 06'37" | 00:13'17" | | 3 | 06'23" | 00:19'40" | | 4 | 06'19" | 00:25'59" | | 5 | 06'54" | 00:32'53" | | 6 | 06'56" | 00:39'49" | | 7 | 07'05" | 00:46'54" | | 8 | 07'32" | 00:54'26" | | 9 | 06'45" | 01:01'11" | | 10 | 07'05" | 01:08'16" | | 11 | 06'56" | 01:15'12" | | 12 | 08'04" | 01:23'16" | | 13 | 07'07" | 01:30'23" | | 14 | 07'57" | 01:38'20" | | 15 | 08'06" | 01:46'26" | | 16 | 07'45" | 01:54'11" | | 17 | 07'58" | 02:02'09" | | 18 | 08'43" | 02:10'52" | | 19 | 08'22" | 02:19'14" | | 20 | 07'01" | 02:26'15" | | 21 | 07'35" | 02:33'50" | | 22 | 07'48" | 02:41'38" | | 23 | 08'38" | 02:50'16" | | 24 | 07'20" | 02:57'36" | | 25 | 09'46" | 03:07'22" | | 26 | 08'42" | 03:16'04" | | 27 | 08'34" | 03:24'38" | | 28 | 09'33" | 03:34'11" | | 29 | 07'02" | 03:41'13" | | 30 | 09'27" | 03:50'40" | | 31 | 08'36" | 03:59'16" | | 32 | 07'51" | 04:07'07" | | 33 | 10'42" | 04:17'49" | | 34 | 10'24" | 04:28'13" | | 35 | 10'39" | 04:38'52" | | 36 | 08'09" | 04:47'01" | | 37 | 09'01" | 04:56'02" | | 38 | 09'24" | 05:05'26" | | 39 | 09'40" | 05:15'06" | | 40 | 10'05" | 05:25'11" | | 41 | 10'47" | 05:35'58" | | 42 | 08'29" | 05:44'27" | | 42.7 | 07'11" | 05:49'22" |
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