|  全馬 | 05:19:38 | 07:34/km | 第24馬| 官方成績 | | 日期 | 2016-11-13 | | 成績 | 05:19:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:34/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'37" | 00:59'23" | | 00:29'46" (+00'09") | | 00:30'48" (+01'11") | 01:04'17" (+04'54") | | 00:33'29" (+03'52") | | 00:36'13" (+06'36") | 01:17'40" (+18'17") | | 00:41'27" (+11'50") | | 00:45'53" (+16'16") | 01:35'31" (+36'08") | | 00:49'38" (+20'01") | |
日期: 2016-11-13 07:00 - 平均心率: 144 - 卡路里: 1998 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+00'18") | 1000 / 1000 | | 2 | | 05'55" (+00'18") | 1000 / 2000 | | 3 | | 05'48" (+00'11") | 1000 / 3000 | | 4 | | 05'48" (+00'11") | 1000 / 4000 | | 5 | | 06'09" (+00'32") | 1000 / 5000 |
| 6 | | 05'59" (+00'22") | 1000 / 6000 | | 7 | | 06'00" (+00'23") | 1000 / 7000 | | 8 | | 06'13" (+00'36") | 1000 / 8000 | | 9 | | 05'37" | 1000 / 9000 | | 10 | | 05'55" (+00'18") | 1000 / 10000 | | 11 | | 06'02" (+00'25") | 1000 / 11000 | | 12 | | 06'01" (+00'24") | 1000 / 12000 | | 13 | | 06'07" (+00'30") | 1000 / 13000 | | 14 | | 06'10" (+00'33") | 1000 / 14000 | | 15 | | 06'25" (+00'48") | 1000 / 15000 | | 16 | | 06'06" (+00'29") | 1000 / 16000 | | 17 | | 06'17" (+00'40") | 1000 / 17000 | | 18 | | 07'14" (+01'37") | 1000 / 18000 | | 19 | | 06'51" (+01'14") | 1000 / 19000 | | 20 | | 06'59" (+01'22") | 1000 / 20000 | | 21 | | 06'28" (+00'51") | 1000 / 21000 | | 22 | | 08'09" (+02'32") | 1000 / 22000 | | 23 | | 07'35" (+01'58") | 1000 / 23000 | | 24 | | 06'36" (+00'59") | 1000 / 24000 | | 25 | | 07'23" (+01'46") | 1000 / 25000 | | 26 | | 07'09" (+01'32") | 1000 / 26000 | | 27 | | 07'20" (+01'43") | 1000 / 27000 | | 28 | | 10'32" (+04'55") | 1000 / 28000 | | 29 | | 07'37" (+02'00") | 1000 / 29000 | | 30 | | 08'46" (+03'09") | 1000 / 30000 | | 31 | | 09'48" (+04'11") | 1000 / 31000 | | 32 | | 08'35" (+02'58") | 1000 / 32000 | | 33 | | 09'12" (+03'35") | 1000 / 33000 | | 34 | | 09'00" (+03'23") | 1000 / 34000 | | 35 | | 09'16" (+03'39") | 1000 / 35000 | | 36 | | 08'48" (+03'11") | 1000 / 36000 | | 37 | | 10'50" (+05'13") | 1000 / 37000 | | 38 | | 11'21" (+05'44") | 1000 / 38000 | | 39 | | 10'33" (+04'56") | 1000 / 39000 | | 40 | | 08'04" (+02'27") | 1000 / 40000 | | 41 | | 07'46" (+02'09") | 1000 / 41000 | | 42 | | 11'47" (+06'10") | 1000 / 42000 | | 43 | | 06'35" (+00'58") | 488 / 42488 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
11月累積里程 : 171.64 km  mizuno sayonara 累積 : 2297.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 05'56" | 00:11'51" | | 3 | 05'48" | 00:17'39" | | 4 | 05'49" | 00:23'28" | | 5 | 06'09" | 00:29'37" | | 6 | 06'00" | 00:35'37" | | 7 | 06'00" | 00:41'37" | | 8 | 06'13" | 00:47'50" | | 9 | 05'37" | 00:53'27" | | 10 | 05'56" | 00:59'23" | | 11 | 06'03" | 01:05'26" | | 12 | 06'02" | 01:11'28" | | 13 | 06'07" | 01:17'35" | | 14 | 06'11" | 01:23'46" | | 15 | 06'25" | 01:30'11" | | 16 | 06'07" | 01:36'18" | | 17 | 06'17" | 01:42'35" | | 18 | 07'15" | 01:49'50" | | 19 | 06'51" | 01:56'41" | | 20 | 06'59" | 02:03'40" | | 21 | 06'28" | 02:10'08" | | 22 | 08'10" | 02:18'18" | | 23 | 07'35" | 02:25'53" | | 24 | 06'37" | 02:32'30" | | 25 | 07'23" | 02:39'53" | | 26 | 07'10" | 02:47'03" | | 27 | 07'20" | 02:54'23" | | 28 | 10'33" | 03:04'56" | | 29 | 07'37" | 03:12'33" | | 30 | 08'47" | 03:21'20" | | 31 | 09'48" | 03:31'08" | | 32 | 08'36" | 03:39'44" | | 33 | 09'13" | 03:48'57" | | 34 | 09'00" | 03:57'57" | | 35 | 09'16" | 04:07'13" | | 36 | 08'48" | 04:16'01" | | 37 | 10'51" | 04:26'52" | | 38 | 11'21" | 04:38'13" | | 39 | 10'33" | 04:48'46" | | 40 | 08'05" | 04:56'51" | | 41 | 07'47" | 05:04'38" | | 42 | 11'47" | 05:16'25" | | 42.5 | 06'35" | 05:19'38" |
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