KenChang32 2016/11/13 訓練日誌

KenChang32 台中
ID 260862

2 位追隨者

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KenChang32

全馬 | 04:24:26 | 06:16/km | 第6馬

2016年台灣米倉田中馬拉松

官方成績
日期	2016-11-13
成績	04:24:26
總名次	578 / 4208
分組名次	221 / 1367
平均速度	06:16/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'33")

00:29'33" (+01'58")

00:57'08"

10 km

(00:57'08")

00:27'35"

15 km

(01:25'44")

00:28'36" (+01'01")

00:58'26" (+01'18")

20 km

(01:55'34")

00:29'50" (+02'15")

25 km

(02:26'49")

00:31'15" (+03'40")

01:06'45" (+09'37")

30 km

(03:02'19")

00:35'30" (+07'55")

35 km

(03:36'05")

00:33'46" (+06'11")

01:07'20" (+10'12")

40 km

(04:09'39")

00:33'34" (+05'59")

Finish

(04:24:26)

日期: 2016-11-13 06:20 - 總爬升: 219 m - 卡路里: 2065 Cal - 總步數: 44360 - 平均步頻: 167 - 平均步幅: 95 cm - 溫度: 22°C - 濕度: 93%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'42"

(06'42")

06'39" (+01'19")

1006 / 1006

168 / 89

05'49"

(12'31")

05'46" (+00'26")

1007 / 2013

177 / 97

05'42"

(18'13")

05'39" (+00'19")

1008 / 3022

178 / 99

05'43"

(23'56")

05'40" (+00'20")

1006 / 4029

178 / 98

05'37"

(29'33")

05'36" (+00'16")

1001 / 5030

178 / 100

展開計圈分析

05'46"

(35'19")

05'44" (+00'24")

1003 / 6033

176 / 98

05'22"

(40'41")

05'20"

1005 / 7039

180 / 103

05'33"

(46'14")

05'32" (+00'12")

1002 / 8042

182 / 99

05'24"

(51'38")

05'22" (+00'02")

1004 / 9046

179 / 103

05'33"

(57'11")

05'30" (+00'10")

1008 / 10055

181 / 100

05'27"

(01:02'38")

05'24" (+00'04")

1007 / 11062

181 / 102

06'02"

(01:08'40")

06'01" (+00'41")

1000 / 12063

164 / 101

05'48"

(01:14'28")

05'45" (+00'25")

1007 / 13071

178 / 97

05'44"

(01:20'12")

05'41" (+00'21")

1005 / 14077

179 / 97

05'37"

(01:25'49")

05'36" (+00'16")

1001 / 15078

178 / 99

06'39"

(01:32'28")

06'38" (+01'18")

1001 / 16079

150 / 99

05'29"

(01:37'57")

05'28" (+00'08")

1002 / 17083

176 / 103

05'37"

(01:43'34")

05'36" (+00'16")

1001 / 18084

177 / 100

05'40"

(01:49'14")

05'37" (+00'17")

1006 / 19091

178 / 99

06'28"

(01:55'42")

06'25" (+01'05")

1006 / 20098

156 / 99

05'33"

(02:01'15")

05'32" (+00'12")

1000 / 21098

179 / 100

05'34"

(02:06'49")

05'33" (+00'13")

1000 / 22099

180 / 99

05'29"

(02:12'18")

05'28" (+00'08")

1000 / 23099

177 / 103

08'03"

(02:20'21")

08'01" (+02'41")

1002 / 24102

143 / 86

06'41"

(02:27'02")

06'37" (+01'17")

1008 / 25111

175 / 86

06'29"

(02:33'31")

06'28" (+01'08")

1001 / 26113

176 / 87

07'22"

(02:40'53")

07'20" (+02'00")

1002 / 27116

155 / 87

07'54"

(02:48'47")

07'53" (+02'33")

1002 / 28118

145 / 87

06'08"

(02:54'55")

06'07" (+00'47")

1002 / 29120

177 / 92

07'41"

(03:02'36")

07'36" (+02'16")

1009 / 30130

145 / 90

06'13"

(03:08'49")

06'12" (+00'52")

1000 / 31130

176 / 90

07'13"

(03:16'02")

07'11" (+01'51")

1002 / 32133

152 / 91

07'22"

(03:23'24")

07'20" (+02'00")

1004 / 33137

143 / 94

05'50"

(03:29'14")

05'48" (+00'28")

1004 / 34142

180 / 95

07'10"

(03:36'24")

07'06" (+01'46")

1008 / 35150

151 / 92

06'09"

(03:42'33")

06'07" (+00'47")

1005 / 36155

180 / 90

07'09"

(03:49'42")

07'05" (+01'45")

1008 / 37164

152 / 92

06'59"

(03:56'41")

06'57" (+01'37")

1004 / 38169

152 / 94

07'08"

(04:03'49")

07'06" (+01'46")

1003 / 39172

149 / 94

06'23"

(04:10'12")

06'22" (+01'02")

1001 / 40174

151 / 103

05'54"

(04:16'06")

05'53" (+00'33")

1001 / 41175

174 / 97

05'47"

(04:21'53")

05'45" (+00'25")

1004 / 42179

178 / 97

02'33"

(04:24'26")

05'08"

496 / 42675

178 / 108

無傷完賽

賽前宣言: 祈禱順利完賽

賽後評分: 補給超豐富～
給 5 星

11月累積里程 : 94.63 km

SKECHERS GO RUN S 累積 : 659.2 km

MW Watch 上傳 | 8 years ago

許殷綜, 鐘和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'42"	00:06'42"
2	05'46"	00:12'28"
3	05'42"	00:18'10"
4	05'43"	00:23'53"
5	05'40"	00:29'33"
6	05'46"	00:35'19"
7	05'19"	00:40'38"
8	05'33"	00:46'11"
9	05'24"	00:51'35"
10	05'33"	00:57'08"
11	05'27"	01:02'35"
12	05'30"	01:08'05"
13	06'15"	01:14'20"
14	05'44"	01:20'04"
15	05'40"	01:25'44"
16	06'39"	01:32'23"
17	05'29"	01:37'52"
18	05'37"	01:43'29"
19	05'37"	01:49'06"
20	06'28"	01:55'34"
21	05'36"	02:01'10"
22	05'31"	02:06'41"
23	05'29"	02:12'10"
24	07'57"	02:20'07"
25	06'42"	02:26'49"
26	06'27"	02:33'16"
27	07'14"	02:40'30"
28	08'05"	02:48'35"
29	06'07"	02:54'42"
30	07'37"	03:02'19"
31	06'16"	03:08'35"
32	07'12"	03:15'47"
33	07'24"	03:23'11"
34	05'47"	03:28'58"
35	07'07"	03:36'05"
36	06'08"	03:42'13"
37	07'07"	03:49'20"
38	07'00"	03:56'20"
39	07'10"	04:03'30"
40	06'09"	04:09'39"
41	06'08"	04:15'47"
42	05'44"	04:21'31"
42.5	06'02"	04:24'31"