12.1 km | 01:19:51 | 06:35/km日期: 2016-11-13 06:15 - 總爬升: 202 m - 卡路里: 1094 Cal - 平均步頻: 164
Pace: 07'01" / 07'07" / 08'48" / 06'52" / 07'00" / 06'49" / 11'52" / 06'24" / 05'59" / 05'27" / 12'00" / 06'53" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'32") | 1000 / 1000 |
| 2 | | 07'06" (+01'39") | 1000 / 2000 |
| 3 | | 06'42" (+01'15") | 1000 / 3000 |
| 4 | | 06'51" (+01'24") | 1000 / 4000 |
| 5 | | 06'59" (+01'32") | 1000 / 5000 |
| 6 | | 06'48" (+01'21") | 1000 / 6000 |
| 7 | | 06'24" (+00'57") | 1000 / 7000 |
| 8 | | 06'24" (+00'57") | 1000 / 8000 |
| 9 | | 05'58" (+00'31") | 1000 / 9000 |
| 10 | | 05'27" | 1000 / 10000 |
| 11 | | 06'26" (+00'59") | 1000 / 11000 |
| 12 | | 06'53" (+01'26") | 1000 / 12000 |
| 13 | | 06'48" (+01'21") | 119 / 12119 |
11月累積里程 : 128.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'07" | 00:14'08" |
| 3 | 08'48" | 00:22'56" |
| 4 | 06'52" | 00:29'48" |
| 5 | 07'00" | 00:36'48" |
| 6 | 06'49" | 00:43'37" |
| 7 | 11'52" | 00:55'29" |
| 8 | 06'24" | 01:01'53" |
| 9 | 05'59" | 01:07'52" |
| 10 | 05'27" | 01:13'19" |
| 11 | 12'00" | 01:25'19" |
| 12 | 06'53" | 01:32'12" |
| 12.1 | 06'51" | 01:33'01" |
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