31.0 km | 04:52:30 | 09:26/km日期: 2025-02-01 09:07 - 總爬升: 929 m - 平均心率: 127 - 卡路里: 1125 Cal - 平均步頻: 167 - 溫度: 18°C - 濕度: 99.1
Pace: 12'04" / 12'40" / 13'08" / 07'33" / 09'00" / 09'47" / 11'19" / 09'08" / 10'10" / 13'08" / 07'36" / 12'58" / 12'09" / 15'04" / 08'32" / 08'03" / 05'32" / 08'17" / 04'59" / 05'56" / 17'27" / 06'50" / 12'26" / 07'17" / 06'37" / 09'02" / 07'20" / 05'12" / 08'53" / 05'59" / 05'38" / 00'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 307.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'04" | 00:12'04" |
| 2 | 12'40" | 00:24'44" |
| 3 | 13'08" | 00:37'52" |
| 4 | 07'33" | 00:45'25" |
| 5 | 09'00" | 00:54'25" |
| 6 | 09'47" | 01:04'12" |
| 7 | 11'19" | 01:15'31" |
| 8 | 09'08" | 01:24'39" |
| 9 | 10'10" | 01:34'49" |
| 10 | 13'08" | 01:47'57" |
| 11 | 07'36" | 01:55'33" |
| 12 | 12'58" | 02:08'31" |
| 13 | 12'09" | 02:20'40" |
| 14 | 15'04" | 02:35'44" |
| 15 | 08'32" | 02:44'16" |
| 16 | 08'03" | 02:52'19" |
| 17 | 05'32" | 02:57'51" |
| 18 | 08'17" | 03:06'08" |
| 19 | 04'59" | 03:11'07" |
| 20 | 05'56" | 03:17'03" |
| 21 | 17'27" | 03:34'30" |
| 22 | 06'50" | 03:41'20" |
| 23 | 12'26" | 03:53'46" |
| 24 | 07'17" | 04:01'03" |
| 25 | 06'37" | 04:07'40" |
| 26 | 09'02" | 04:16'42" |
| 27 | 07'20" | 04:24'02" |
| 28 | 05'12" | 04:29'14" |
| 29 | 08'53" | 04:38'07" |
| 30 | 05'59" | 04:44'06" |
| 31 | 05'38" | 04:49'44" |
| 31.0 | 1537'02" | 04:52'30" |
留言 
