23.5 km | 03:08:52 | 08:01/km日期: 2016-11-11 09:08 - 地點: 文林路-大稻埕 - 天氣: 舒適 - 卡路里: 1087 Cal - 總步數: 25072 - 平均步頻: 132 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 64%
Pace: 03'29" / 12'12" / 00'01" / 00'15" / 00'36" / 00'49" / 01'32" / 02'03" / 06'50" / 07'19" / 07'30" / 08'17" / 07'44" / 07'28" / 07'35" / 07'50" / 08'00" / 08'25" / 08'20" / 09'38" / 09'05" / 08'00" / 08'55" / 09'55" / 14'08" / 09'57" / 08'51" / 07'56" /
哥今天跑的不是速度,而是紓解壓力的LSD...感謝Roger的陪跑!
11月累積里程 :
82.06 km ![](images/shoe.png)
MIZUNO WAVE PRORUNNER 17(灰太狼) 累積 :
568.3 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'29" | 00:03'29" |
2 | 12'12" | 00:15'41" |
3 | 00'01" | 00:15'42" |
4 | 00'15" | 00:15'57" |
5 | 00'36" | 00:16'33" |
6 | 00'49" | 00:17'22" |
7 | 01'32" | 00:18'54" |
8 | 02'03" | 00:20'57" |
9 | 06'50" | 00:27'47" |
10 | 07'19" | 00:35'06" |
11 | 07'30" | 00:42'36" |
12 | 08'17" | 00:50'53" |
13 | 07'44" | 00:58'37" |
14 | 07'28" | 01:06'05" |
15 | 07'35" | 01:13'40" |
16 | 07'50" | 01:21'30" |
17 | 08'00" | 01:29'30" |
18 | 08'25" | 01:37'55" |
19 | 08'20" | 01:46'15" |
20 | 09'38" | 01:55'53" |
21 | 09'05" | 02:04'58" |
22 | 08'00" | 02:12'58" |
23 | 08'55" | 02:21'53" |
24 | 09'55" | 02:31'48" |
25 | 14'08" | 02:45'56" |
26 | 09'57" | 02:55'53" |
27 | 08'51" | 03:04'44" |
23.5 | -1'-11" | 03:08'52" |