16.9 km | 02:19:32 | 08:15/km日期: 2025-01-25 06:49 - 總爬升: 306 m - 平均心率: 125 - 卡路里: 1073 Cal - 平均步頻: 156 - 溫度: 16°C - 濕度: 96.6
Pace: 07'27" / 06'52" / 07'31" / 07'19" / 08'50" / 07'27" / 09'53" / 10'25" / 07'49" / 12'35" / 09'37" / 07'15" / 07'22" / 07'32" / 07'16" / 07'21" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+01'59") | 500 / 500 |
| 2 | | 06'27" | 500 / 1000 |
| 3 | | 06'37" (+00'10") | 500 / 1500 |
| 4 | | 07'07" (+00'40") | 500 / 2000 |
| 5 | | 07'30" (+01'03") | 500 / 2500 |
| 6 | | 07'30" (+01'03") | 500 / 3000 |
| 7 | | 07'47" (+01'20") | 500 / 3500 |
| 8 | | 06'50" (+00'23") | 500 / 4000 |
| 9 | | 08'36" (+02'09") | 500 / 4500 |
| 10 | | 09'03" (+02'36") | 500 / 5000 |
| 11 | | 08'10" (+01'43") | 500 / 5500 |
| 12 | | 06'42" (+00'15") | 500 / 6000 |
| 13 | | 08'22" (+01'55") | 500 / 6500 |
| 14 | | 11'22" (+04'55") | 500 / 7000 |
| 15 | | 12'12" (+05'45") | 500 / 7500 |
| 16 | | 08'37" (+02'10") | 500 / 8000 |
| 17 | | 07'35" (+01'08") | 500 / 8500 |
| 18 | | 08'02" (+01'35") | 500 / 9000 |
| 19 | | 11'41" (+05'14") | 500 / 9500 |
| 20 | | 13'29" (+07'02") | 500 / 10000 |
| 21 | | 09'57" (+03'30") | 500 / 10500 |
| 22 | | 09'16" (+02'49") | 500 / 11000 |
| 23 | | 07'01" (+00'34") | 500 / 11500 |
| 24 | | 07'28" (+01'01") | 500 / 12000 |
| 25 | | 07'13" (+00'46") | 500 / 12500 |
| 26 | | 07'29" (+01'02") | 500 / 13000 |
| 27 | | 07'56" (+01'29") | 500 / 13500 |
| 28 | | 07'07" (+00'40") | 500 / 14000 |
| 29 | | 07'12" (+00'45") | 500 / 14500 |
| 30 | | 07'18" (+00'51") | 500 / 15000 |
| 31 | | 07'36" (+01'09") | 500 / 15500 |
| 32 | | 07'04" (+00'37") | 500 / 16000 |
| 33 | | 07'54" (+01'27") | 500 / 16500 |
| 34 | | 08'06" (+01'39") | 380 / 16880 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 163.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'52" | 00:14'19" |
| 3 | 07'31" | 00:21'50" |
| 4 | 07'19" | 00:29'09" |
| 5 | 08'50" | 00:37'59" |
| 6 | 07'27" | 00:45'26" |
| 7 | 09'53" | 00:55'19" |
| 8 | 10'25" | 01:05'44" |
| 9 | 07'49" | 01:13'33" |
| 10 | 12'35" | 01:26'08" |
| 11 | 09'37" | 01:35'45" |
| 12 | 07'15" | 01:43'00" |
| 13 | 07'22" | 01:50'22" |
| 14 | 07'32" | 01:57'54" |
| 15 | 07'16" | 02:05'10" |
| 16 | 07'21" | 02:12'31" |
| 16.9 | 07'59" | 02:19'33" |
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