10.2 km | 01:00:28 | 05:55/km日期: 2016-11-06 20:02 - 總爬升: 152 m - 平均心率: 119 - 卡路里: 560 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 65%
Pace: 07'52" / 06'55" / 05'46" / 06'19" / 06'18" / 05'20" / 12'19" / 05'58" / 06'47" / 06'39" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'42") | 400 / 400 |
| 2 | | 06'56" (+02'04") | 400 / 800 |
| 3 | | 06'24" (+01'32") | 400 / 1200 |
| 4 | | 06'18" (+01'26") | 400 / 1600 |
| 5 | | 06'02" (+01'10") | 400 / 2000 |
| 6 | | 05'51" (+00'59") | 400 / 2400 |
| 7 | | 05'43" (+00'51") | 400 / 2800 |
| 8 | | 05'39" (+00'47") | 400 / 3199 |
| 9 | | 05'47" (+00'55") | 400 / 3599 |
| 10 | | 05'59" (+01'07") | 400 / 3999 |
| 11 | | 05'57" (+01'05") | 400 / 4399 |
| 12 | | 05'51" (+00'59") | 400 / 4800 |
| 13 | | 05'29" (+00'37") | 400 / 5200 |
| 14 | | 04'52" | 400 / 5600 |
| 15 | | 05'52" (+01'00") | 400 / 6000 |
| 16 | | 05'44" (+00'52") | 400 / 6400 |
| 17 | | 05'48" (+00'56") | 400 / 6800 |
| 18 | | 05'56" (+01'04") | 400 / 7200 |
| 19 | | 05'51" (+00'59") | 400 / 7600 |
| 20 | | 06'05" (+01'13") | 400 / 8000 |
| 21 | | 05'41" (+00'49") | 400 / 8400 |
| 22 | | 06'08" (+01'16") | 400 / 8800 |
| 23 | | 06'08" (+01'16") | 400 / 9200 |
| 24 | | 05'43" (+00'51") | 400 / 9600 |
| 25 | | 05'17" (+00'25") | 400 / 10000 |
| 26 | | 06'54" (+02'02") | 197 / 10197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
11月累積里程 :
224.09 km 
La New Bears A0467 累積 :
2136.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'55" | 00:14'47" |
| 3 | 05'46" | 00:20'33" |
| 4 | 06'19" | 00:26'52" |
| 5 | 06'18" | 00:33'10" |
| 6 | 05'20" | 00:38'30" |
| 7 | 12'19" | 00:50'49" |
| 8 | 05'58" | 00:56'47" |
| 9 | 06'47" | 01:03'34" |
| 10 | 06'39" | 01:10'13" |
| 10.2 | 06'54" | 01:11'35" |
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