|  全馬 | 04:00:00 | 05:41/km | 第8馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 04:00:00 | | 總名次 | 154 / 1500 | | 分組名次 | - / - | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'12" (+02'47") | 00:51'48" (+01'42") | | 00:24'36" (+00'11") | | 00:24'25" | 00:50'06" | | 00:25'41" (+01'16") | | 00:26'56" (+02'31") | 00:56'05" (+05'59") | | 00:29'09" (+04'44") | | 00:33'13" (+08'48") | 01:05'06" (+15'00") | | 00:31'53" (+07'28") | |
日期: 2016-11-06 06:35 - 總爬升: 138 m - 卡路里: 2285 Cal - 總步數: 41532 - 平均步頻: 173 - 平均步幅: 101 cm - 溫度: 22°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'56" (+01'19") | 1003 / 1003 | 169 / 99 | | 2 | | 05'46" (+01'09") | 1003 / 2006 | 171 / 100 | | 3 | | 05'25" (+00'48") | 1008 / 3015 | 175 / 105 | | 4 | | 05'06" (+00'29") | 1000 / 4015 | 179 / 109 | | 5 | | 04'51" (+00'14") | 1006 / 5022 | 184 / 111 |
| 6 | | 04'48" (+00'11") | 1009 / 6032 | 185 / 111 | | 7 | | 04'43" (+00'06") | 1009 / 7041 | 183 / 115 | | 8 | | 04'56" (+00'19") | 1000 / 8041 | 182 / 110 | | 9 | | 04'59" (+00'22") | 1000 / 9042 | 181 / 110 | | 10 | | 05'00" (+00'23") | 1004 / 10046 | 181 / 109 | | 11 | | 05'01" (+00'24") | 1006 / 11052 | 182 / 109 | | 12 | | 05'04" (+00'27") | 1003 / 12056 | 179 / 109 | | 13 | | 04'48" (+00'11") | 1005 / 13062 | 188 / 110 | | 14 | | 04'47" (+00'10") | 1004 / 14066 | 184 / 113 | | 15 | | 04'37" | 1008 / 15075 | 185 / 116 | | 16 | | 05'16" (+00'39") | 1002 / 16078 | 168 / 112 | | 17 | | 04'50" (+00'13") | 1002 / 17080 | 181 / 113 | | 18 | | 04'45" (+00'08") | 1007 / 18087 | 184 / 114 | | 19 | | 05'18" (+00'41") | 1003 / 19091 | 170 / 110 | | 20 | | 05'19" (+00'42") | 1008 / 20099 | 175 / 106 | | 21 | | 05'02" (+00'25") | 1002 / 21102 | 180 / 109 | | 22 | | 05'45" (+01'08") | 1010 / 22112 | 162 / 107 | | 23 | | 05'05" (+00'28") | 1013 / 23125 | 178 / 109 | | 24 | | 05'15" (+00'38") | 1000 / 24126 | 176 / 107 | | 25 | | 05'38" (+01'01") | 1000 / 25126 | 170 / 104 | | 26 | | 05'29" (+00'52") | 1003 / 26130 | 175 / 103 | | 27 | | 05'18" (+00'41") | 1001 / 27131 | 178 / 105 | | 28 | | 06'43" (+02'06") | 1002 / 28134 | 152 / 97 | | 29 | | 05'48" (+01'11") | 1004 / 29139 | 174 / 98 | | 30 | | 05'46" (+01'09") | 1009 / 30148 | 174 / 99 | | 31 | | 06'57" (+02'20") | 1000 / 31148 | 156 / 91 | | 32 | | 06'16" (+01'39") | 1004 / 32152 | 171 / 92 | | 33 | | 06'18" (+01'41") | 1004 / 33157 | 172 / 91 | | 34 | | 06'59" (+02'22") | 1001 / 34159 | 167 / 85 | | 35 | | 06'38" (+02'01") | 1004 / 35163 | 172 / 87 | | 36 | | 06'25" (+01'48") | 1007 / 36171 | 165 / 94 | | 37 | | 06'07" (+01'30") | 1005 / 37176 | 173 / 94 | | 38 | | 06'12" (+01'35") | 1000 / 38177 | 172 / 93 | | 39 | | 06'26" (+01'49") | 1000 / 39178 | 169 / 91 | | 40 | | 06'33" (+01'56") | 1000 / 40179 | 168 / 90 | | 41 | | 07'19" (+02'42") | 1000 / 41179 | 162 / 84 | | 42 | | 07'36" (+02'59") | 1003 / 42182 | 142 / 92 | | 43 | | 05'38" (+01'01") | 316 / 42499 | 174 / 101 |
11月累積里程 : 141.47 km  Mizuno WAVE CRUISE JAPAN 累積 : 968.8 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'48" | 00:11'46" | | 3 | 05'25" | 00:17'11" | | 4 | 05'10" | 00:22'21" | | 5 | 04'51" | 00:27'12" | | 6 | 04'51" | 00:32'03" | | 7 | 04'46" | 00:36'49" | | 8 | 05'00" | 00:41'49" | | 9 | 05'00" | 00:46'49" | | 10 | 04'59" | 00:51'48" | | 11 | 05'03" | 00:56'51" | | 12 | 05'06" | 01:01'57" | | 13 | 04'50" | 01:06'47" | | 14 | 04'49" | 01:11'36" | | 15 | 04'37" | 01:16'13" | | 16 | 05'20" | 01:21'33" | | 17 | 04'51" | 01:26'24" | | 18 | 04'45" | 01:31'09" | | 19 | 05'23" | 01:36'32" | | 20 | 05'22" | 01:41'54" | | 21 | 05'03" | 01:46'57" | | 22 | 05'45" | 01:52'42" | | 23 | 05'10" | 01:57'52" | | 24 | 05'20" | 02:03'12" | | 25 | 05'38" | 02:08'50" | | 26 | 05'29" | 02:14'19" | | 27 | 05'18" | 02:19'37" | | 28 | 06'45" | 02:26'22" | | 29 | 05'50" | 02:32'12" | | 30 | 05'47" | 02:37'59" | | 31 | 06'59" | 02:44'58" | | 32 | 06'16" | 02:51'14" | | 33 | 06'21" | 02:57'35" | | 34 | 06'59" | 03:04'34" | | 35 | 06'38" | 03:11'12" | | 36 | 06'27" | 03:17'39" | | 37 | 06'14" | 03:23'53" | | 38 | 06'11" | 03:30'04" | | 39 | 06'26" | 03:36'30" | | 40 | 06'35" | 03:43'05" | | 41 | 07'17" | 03:50'22" | | 42 | 07'39" | 03:58'01" | | 42.3 | 06'16" | 04:00'00" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
