|  全馬 | 06:31:06 | 09:16/km | 第51馬| 官方成績 | | 日期 | 2025-01-19 | | 成績 | 06:31:06 | | 總名次 | 633 / 849 | | 分組名次 | 202 / 279 | | 平均速度 | 09:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'40" (+00'58") | 01:13'21" | | 00:36'41" (+00'59") | | 00:35'42" | 01:16'16" (+02'55") | | 00:40'34" (+04'52") | | 00:36'26" (+00'44") | 01:22'00" (+08'39") | | 00:45'34" (+09'52") | | 01:03'53" (+28'11") | 01:54'47" (+41'26") | | 00:50'54" (+15'12") | |
日期: 2025-01-19 06:33 - 總爬升: 325 m - 平均心率: 146 - 卡路里: 2818 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 93.6 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'27" (+01'12") | 1000 / 1000 | | 2 | | 07'33" (+01'18") | 1000 / 2000 | | 3 | | 07'08" (+00'53") | 1000 / 3000 | | 4 | | 07'41" (+01'26") | 1000 / 4000 | | 5 | | 06'47" (+00'32") | 1000 / 5000 |
| 6 | | 07'52" (+01'37") | 1000 / 6000 | | 7 | | 07'16" (+01'01") | 1000 / 7000 | | 8 | | 06'15" | 1000 / 8000 | | 9 | | 07'53" (+01'38") | 1000 / 9000 | | 10 | | 07'22" (+01'07") | 1000 / 10000 | | 11 | | 06'59" (+00'44") | 1000 / 11000 | | 12 | | 06'58" (+00'43") | 1000 / 12000 | | 13 | | 06'29" (+00'14") | 1000 / 13000 | | 14 | | 08'22" (+02'07") | 1000 / 14000 | | 15 | | 06'52" (+00'37") | 1000 / 15000 | | 16 | | 07'18" (+01'03") | 1000 / 16000 | | 17 | | 07'46" (+01'31") | 1000 / 17000 | | 18 | | 07'09" (+00'54") | 1000 / 18000 | | 19 | | 11'06" (+04'51") | 1000 / 19000 | | 20 | | 07'13" (+00'58") | 1000 / 20000 | | 21 | | 06'54" (+00'39") | 1000 / 21000 | | 22 | | 07'36" (+01'21") | 1000 / 22000 | | 23 | | 06'56" (+00'41") | 1000 / 23000 | | 24 | | 07'02" (+00'47") | 1000 / 24000 | | 25 | | 07'56" (+01'41") | 1000 / 25000 | | 26 | | 07'27" (+01'12") | 1000 / 26000 | | 27 | | 07'20" (+01'05") | 1000 / 27000 | | 28 | | 13'16" (+07'01") | 1000 / 28000 | | 29 | | 08'24" (+02'09") | 1000 / 29000 | | 30 | | 09'04" (+02'49") | 1000 / 30000 | | 31 | | 10'55" (+04'40") | 1000 / 31000 | | 32 | | 12'11" (+05'56") | 1000 / 32000 | | 33 | | 16'33" (+10'18") | 1000 / 33000 | | 34 | | 14'33" (+08'18") | 1000 / 34000 | | 35 | | 09'39" (+03'24") | 1000 / 35000 | | 36 | | 09'00" (+02'45") | 1000 / 36000 | | 37 | | 08'19" (+02'04") | 1000 / 37000 | | 38 | | 08'42" (+02'27") | 1000 / 38000 | | 39 | | 12'32" (+06'17") | 1000 / 39000 | | 40 | | 12'17" (+06'02") | 1000 / 40000 | | 41 | | 13'32" (+07'17") | 1000 / 41000 | | 42 | | 10'00" (+03'45") | 1000 / 42000 | | 43 | | 08'40" (+02'25") | 1000 / 43000 |
賽前宣言: 阿元百馬 賽後評分: Ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 131.81 km  母子鱷魚 蚵技Y拖_淺黃 累積 : 87.3 kmTCX 2.0 上傳 | 3 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'29" | 00:07'29" | | 2 | 07'34" | 00:15'03" | | 3 | 07'08" | 00:22'11" | | 4 | 07'42" | 00:29'53" | | 5 | 06'47" | 00:36'40" | | 6 | 07'53" | 00:44'33" | | 7 | 07'16" | 00:51'49" | | 8 | 06'16" | 00:58'05" | | 9 | 07'53" | 01:05'58" | | 10 | 07'23" | 01:13'21" | | 11 | 07'00" | 01:20'21" | | 12 | 06'58" | 01:27'19" | | 13 | 06'29" | 01:33'48" | | 14 | 08'22" | 01:42'10" | | 15 | 06'53" | 01:49'03" | | 16 | 07'19" | 01:56'22" | | 17 | 07'46" | 02:04'08" | | 18 | 07'09" | 02:11'17" | | 19 | 11'07" | 02:22'24" | | 20 | 07'13" | 02:29'37" | | 21 | 06'54" | 02:36'31" | | 22 | 07'37" | 02:44'08" | | 23 | 06'56" | 02:51'04" | | 24 | 07'02" | 02:58'06" | | 25 | 07'57" | 03:06'03" | | 26 | 07'27" | 03:13'30" | | 27 | 07'21" | 03:20'51" | | 28 | 13'16" | 03:34'07" | | 29 | 08'25" | 03:42'32" | | 30 | 09'05" | 03:51'37" | | 31 | 10'55" | 04:02'32" | | 32 | 12'12" | 04:14'44" | | 33 | 16'33" | 04:31'17" | | 34 | 14'34" | 04:45'51" | | 35 | 09'39" | 04:55'30" | | 36 | 09'01" | 05:04'31" | | 37 | 08'20" | 05:12'51" | | 38 | 08'42" | 05:21'33" | | 39 | 12'33" | 05:34'06" | | 40 | 12'18" | 05:46'24" | | 41 | 13'32" | 05:59'56" | | 42 | 10'01" | 06:09'57" | | 43 | 08'40" | 06:18'37" | | 43.9 | 14'10" | 06:31'07" |
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