5.0 km | 00:31:36 | 06:16/km日期: 2016-11-07 05:08 - 平均心率: 138 - 卡路里: 310 Cal - 平均步頻: 178
Pace: 06'07" / 05'06" / 06'27" / 06'46" / 06'36" / 18'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'01") | 1000 / 1000 |
| 2 | | 05'06" | 1000 / 2000 |
| 3 | | 06'27" (+01'21") | 1000 / 3000 |
| 4 | | 06'45" (+01'39") | 1000 / 4000 |
| 5 | | 06'36" (+01'30") | 1000 / 5000 |
| 6 | | 10'46" (+05'40") | 19 / 5019 |
| 7 | | 23'24" (+18'18") | 1 / 5020 |
| 8 | | 13'03" (+07'57") | 5 / 5025 |
| 9 | | 10'32" (+05'26") | 2 / 5027 |
| 10 | | 13'50" (+08'44") | 1 / 5028 |
| 11 | | 18'22" (+13'16") | 9 / 5037 |
| 12 | | 36'19" (+31'13") | 0 / 5038 |
| 13 | | 01:24'10" (+19'04") | 0 / 5038 |
| 14 | | 01:44'21" (+39'15") | 0 / 5038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 31.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'06" | 00:11'13" |
| 3 | 06'27" | 00:17'40" |
| 4 | 06'46" | 00:24'26" |
| 5 | 06'36" | 00:31'02" |
| 5.0 | 18'30" | 00:31'45" |
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