|  全馬 | 04:39:48 | 06:37/km | 第51馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 04:39:48 | | 總名次 | 364 / 1500 | | 分組名次 | 97 / 443 | | 平均速度 | 06:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'00" (+00'51") | 00:57'31" | | 00:28'31" (+00'22") | | 00:28'09" | 01:01'55" (+04'24") | | 00:33'46" (+05'37") | | 00:32'11" (+04'02") | 01:07'32" (+10'01") | | 00:35'21" (+07'12") | | 00:38'58" (+10'49") | 01:17'36" (+20'05") | | 00:38'38" (+10'29") | |
日期: 2016-11-06 06:31 - 總爬升: 446 m - 平均心率: 171 - 卡路里: 3116 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'36" (+01'11") | 1000 / 1000 | | 2 | | 05'37" (+00'12") | 1000 / 2000 | | 3 | | 05'36" (+00'11") | 1000 / 3000 | | 4 | | 05'33" (+00'08") | 1000 / 4000 | | 5 | | 05'37" (+00'12") | 1000 / 5000 |
| 6 | | 05'42" (+00'17") | 1000 / 6000 | | 7 | | 05'35" (+00'10") | 1000 / 7000 | | 8 | | 05'49" (+00'24") | 1000 / 8000 | | 9 | | 05'34" (+00'09") | 1000 / 9000 | | 10 | | 05'49" (+00'24") | 1000 / 10000 | | 11 | | 05'25" | 1000 / 11000 | | 12 | | 05'44" (+00'19") | 1000 / 12000 | | 13 | | 05'50" (+00'25") | 1000 / 13000 | | 14 | | 05'33" (+00'08") | 1000 / 14000 | | 15 | | 05'34" (+00'09") | 1000 / 15000 | | 16 | | 06'05" (+00'40") | 1000 / 16000 | | 17 | | 05'34" (+00'09") | 1000 / 17000 | | 18 | | 05'39" (+00'14") | 1000 / 18000 | | 19 | | 06'44" (+01'19") | 1000 / 19000 | | 20 | | 09'43" (+04'18") | 1000 / 20000 | | 21 | | 05'28" (+00'03") | 1000 / 21000 | | 22 | | 07'25" (+02'00") | 1000 / 22000 | | 23 | | 05'55" (+00'30") | 1000 / 23000 | | 24 | | 06'07" (+00'42") | 1000 / 24000 | | 25 | | 07'13" (+01'48") | 1000 / 25000 | | 26 | | 06'31" (+01'06") | 1000 / 26000 | | 27 | | 06'49" (+01'24") | 1000 / 27000 | | 28 | | 08'30" (+03'05") | 1000 / 28000 | | 29 | | 06'42" (+01'17") | 1000 / 29000 | | 30 | | 06'48" (+01'23") | 1000 / 30000 | | 31 | | 08'21" (+02'56") | 1000 / 31000 | | 32 | | 07'11" (+01'46") | 1000 / 32000 | | 33 | | 07'44" (+02'19") | 1000 / 33000 | | 34 | | 08'47" (+03'22") | 1000 / 34000 | | 35 | | 06'53" (+01'28") | 1000 / 35000 | | 36 | | 07'34" (+02'09") | 1000 / 36000 | | 37 | | 08'20" (+02'55") | 1000 / 37000 | | 38 | | 07'24" (+01'59") | 1000 / 38000 | | 39 | | 07'50" (+02'25") | 1000 / 39000 | | 40 | | 07'27" (+02'02") | 1000 / 40000 | | 41 | | 07'18" (+01'53") | 1000 / 41000 | | 42 | | 06'31" (+01'06") | 1000 / 42000 | | 43 | | 05'46" (+00'21") | 259 / 42259 |
賽前宣言: | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
11月累積里程 : 168.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'36" | 00:06'36" | | 2 | 05'37" | 00:12'13" | | 3 | 05'36" | 00:17'49" | | 4 | 05'34" | 00:23'23" | | 5 | 05'37" | 00:29'00" | | 6 | 05'42" | 00:34'42" | | 7 | 05'36" | 00:40'18" | | 8 | 05'49" | 00:46'07" | | 9 | 05'35" | 00:51'42" | | 10 | 05'49" | 00:57'31" | | 11 | 05'26" | 01:02'57" | | 12 | 05'44" | 01:08'41" | | 13 | 05'50" | 01:14'31" | | 14 | 05'34" | 01:20'05" | | 15 | 05'35" | 01:25'40" | | 16 | 06'05" | 01:31'45" | | 17 | 05'34" | 01:37'19" | | 18 | 05'39" | 01:42'58" | | 19 | 06'44" | 01:49'42" | | 20 | 09'44" | 01:59'26" | | 21 | 05'29" | 02:04'55" | | 22 | 07'25" | 02:12'20" | | 23 | 05'56" | 02:18'16" | | 24 | 06'08" | 02:24'24" | | 25 | 07'13" | 02:31'37" | | 26 | 06'31" | 02:38'08" | | 27 | 06'49" | 02:44'57" | | 28 | 08'30" | 02:53'27" | | 29 | 06'43" | 03:00'10" | | 30 | 06'48" | 03:06'58" | | 31 | 08'22" | 03:15'20" | | 32 | 07'11" | 03:22'31" | | 33 | 07'45" | 03:30'16" | | 34 | 08'47" | 03:39'03" | | 35 | 06'53" | 03:45'56" | | 36 | 07'35" | 03:53'31" | | 37 | 08'20" | 04:01'51" | | 38 | 07'25" | 04:09'16" | | 39 | 07'50" | 04:17'06" | | 40 | 07'28" | 04:24'34" | | 41 | 07'18" | 04:31'52" | | 42 | 06'32" | 04:38'24" | | 42.3 | 05'47" | 04:39'54" |
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