15.2 km | 01:59:35 | 07:52/km日期: 2025-01-19 05:47 - 總爬升: 115 m - 平均心率: 134 - 卡路里: 633 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 94
Pace: 07'27" / 06'59" / 07'27" / 07'32" / 16'19" / 07'22" / 07'23" / 08'13" / 07'24" / 08'24" / 07'49" / 25'20" / 08'27" / 08'29" / 13'15" / 09'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'31") | 1000 / 1000 |
| 2 | | 06'59" (+00'01") | 1000 / 2000 |
| 3 | | 07'26" (+00'28") | 1000 / 3000 |
| 4 | | 07'31" (+00'33") | 1000 / 4000 |
| 5 | | 06'58" | 1000 / 5000 |
| 6 | | 07'13" (+00'15") | 1000 / 6000 |
| 7 | | 07'22" (+00'24") | 1000 / 7000 |
| 8 | | 08'13" (+01'15") | 1000 / 8000 |
| 9 | | 07'23" (+00'25") | 1000 / 9000 |
| 10 | | 08'23" (+01'25") | 1000 / 10000 |
| 11 | | 07'48" (+00'50") | 1000 / 11000 |
| 12 | | 08'17" (+01'19") | 1000 / 12000 |
| 13 | | 08'26" (+01'28") | 1000 / 13000 |
| 14 | | 08'28" (+01'30") | 1000 / 14000 |
| 15 | | 09'38" (+02'40") | 1000 / 15000 |
| 16 | | 10'54" (+03'56") | 171 / 15171 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
214.06 km 
adidas adios 6 累積 :
990.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'59" | 00:14'26" |
| 3 | 07'27" | 00:21'53" |
| 4 | 07'32" | 00:29'25" |
| 5 | 16'19" | 00:45'44" |
| 6 | 07'22" | 00:53'06" |
| 7 | 07'23" | 01:00'29" |
| 8 | 08'13" | 01:08'42" |
| 9 | 07'24" | 01:16'06" |
| 10 | 08'24" | 01:24'30" |
| 11 | 07'49" | 01:32'19" |
| 12 | 25'20" | 01:57'39" |
| 13 | 08'27" | 02:06'06" |
| 14 | 08'29" | 02:14'35" |
| 15 | 13'15" | 02:27'50" |
| 15.2 | 09'36" | 02:29'29" |
Wang Jun Liu 說推
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