| 跑上成功路上！的賽事～
26Ｋ～32K是上坡..
然後長下坡4K...最後的里程是拐來拐去的轉彎平路。 賽前宣言: 個人88場~1/19（日） 賽後評分: 路線上成功嶺前跟之後的路線拐來拐去太多轉彎，有接指標不明...聽說有人跑錯路線。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 270.84 km  Brooks HYPERION ELITE 4 PB（2024/10/25） 累積 : 342.7 kmTCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'00" | 00:05'00" | | 2 | 04'45" | 00:09'45" | | 3 | 04'48" | 00:14'33" | | 4 | 04'50" | 00:19'23" | | 5 | 04'59" | 00:24'22" | | 6 | 05'00" | 00:29'22" | | 7 | 05'00" | 00:34'22" | | 8 | 04'56" | 00:39'18" | | 9 | 05'04" | 00:44'22" | | 10 | 04'50" | 00:49'12" | | 11 | 04'50" | 00:54'02" | | 12 | 04'46" | 00:58'48" | | 13 | 04'48" | 01:03'36" | | 14 | 04'52" | 01:08'28" | | 15 | 04'52" | 01:13'20" | | 16 | 04'55" | 01:18'15" | | 17 | 04'52" | 01:23'07" | | 18 | 04'55" | 01:28'02" | | 19 | 05'01" | 01:33'03" | | 20 | 06'27" | 01:39'30" | | 21 | 04'50" | 01:44'20" | | 22 | 04'56" | 01:49'16" | | 23 | 05'02" | 01:54'18" | | 24 | 05'09" | 01:59'27" | | 25 | 04'57" | 02:04'24" | | 26 | 04'59" | 02:09'23" | | 27 | 05'01" | 02:14'24" | | 28 | 05'36" | 02:20'00" | | 29 | 05'30" | 02:25'30" | | 30 | 05'06" | 02:30'36" | | 31 | 05'34" | 02:36'10" | | 32 | 06'48" | 02:42'58" | | 33 | 07'46" | 02:50'44" | | 34 | 06'01" | 02:56'45" | | 35 | 04'45" | 03:01'30" | | 36 | 04'39" | 03:06'09" | | 37 | 04'48" | 03:10'57" | | 38 | 04'58" | 03:15'55" | | 39 | 04'42" | 03:20'37" | | 40 | 05'12" | 03:25'49" | | 41 | 05'34" | 03:31'23" | | 42 | 04'48" | 03:36'11" | | 42.8 | 04'44" | 03:40'09" |
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