23.5 km | 01:56:18 | 04:57/km日期: 2025-01-19 05:26 - 總爬升: 282 m - 平均心率: 131 - 卡路里: 1388 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 88.4
Pace: 05'15" / 06'37" / 05'39" / 05'18" / 05'25" / 05'04" / 05'14" / 05'13" / 05'36" / 05'00" / 07'00" / 04'28" / 04'34" / 04'26" / 04'15" / 04'32" / 04'11" / 03'57" / 04'20" / 06'52" / 04'00" / 03'55" / 03'56" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+01'20") | 1000 / 1000 |
| 2 | | 06'09" (+02'15") | 1000 / 2000 |
| 3 | | 05'39" (+01'45") | 1000 / 3000 |
| 4 | | 05'18" (+01'24") | 1000 / 4000 |
| 5 | | 05'24" (+01'30") | 1000 / 5000 |
| 6 | | 05'04" (+01'10") | 1000 / 6000 |
| 7 | | 05'13" (+01'19") | 1000 / 7000 |
| 8 | | 05'13" (+01'19") | 1000 / 8000 |
| 9 | | 05'35" (+01'41") | 1000 / 9000 |
| 10 | | 04'59" (+01'05") | 1000 / 10000 |
| 11 | | 06'59" (+03'05") | 1000 / 11000 |
| 12 | | 04'28" (+00'34") | 1000 / 12000 |
| 13 | | 04'33" (+00'39") | 1000 / 13000 |
| 14 | | 04'26" (+00'32") | 1000 / 14000 |
| 15 | | 04'14" (+00'20") | 1000 / 15000 |
| 16 | | 04'32" (+00'38") | 1000 / 16000 |
| 17 | | 04'11" (+00'17") | 1000 / 17000 |
| 18 | | 03'56" (+00'02") | 1000 / 18000 |
| 19 | | 04'19" (+00'25") | 1000 / 19000 |
| 20 | | 06'52" (+02'58") | 1000 / 20000 |
| 21 | | 04'00" (+00'06") | 1000 / 21000 |
| 22 | | 03'54" | 1000 / 22000 |
| 23 | | 03'56" (+00'02") | 1000 / 23000 |
| 24 | | 04'11" (+00'17") | 473 / 23473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
413.35 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 06'37" | 00:11'52" |
| 3 | 05'39" | 00:17'31" |
| 4 | 05'18" | 00:22'49" |
| 5 | 05'25" | 00:28'14" |
| 6 | 05'04" | 00:33'18" |
| 7 | 05'14" | 00:38'32" |
| 8 | 05'13" | 00:43'45" |
| 9 | 05'36" | 00:49'21" |
| 10 | 05'00" | 00:54'21" |
| 11 | 07'00" | 01:01'21" |
| 12 | 04'28" | 01:05'49" |
| 13 | 04'34" | 01:10'23" |
| 14 | 04'26" | 01:14'49" |
| 15 | 04'15" | 01:19'04" |
| 16 | 04'32" | 01:23'36" |
| 17 | 04'11" | 01:27'47" |
| 18 | 03'57" | 01:31'44" |
| 19 | 04'20" | 01:36'04" |
| 20 | 06'52" | 01:42'56" |
| 21 | 04'00" | 01:46'56" |
| 22 | 03'55" | 01:50'51" |
| 23 | 03'56" | 01:54'47" |
| 23.5 | 04'11" | 01:56'46" |
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