|  全馬 | 04:32:31 | 06:27/km | 第23馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 04:32:31 | | 總名次 | 308 / 1500 | | 分組名次 | 78 / 443 | | 平均速度 | 06:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'54" | 00:53'49" | | 00:26'55" (+00'01") | | 00:27'33" (+00'39") | 00:55'21" (+01'32") | | 00:27'48" (+00'54") | | 00:27'37" (+00'43") | 01:00'14" (+06'25") | | 00:32'37" (+05'43") | | 00:41'50" (+14'56") | 01:22'38" (+28'49") | | 00:40'48" (+13'54") | |
日期: 2016-11-06 06:30 - 總爬升: 178 m - 地點: 二水國小 - 天氣: 大太陽 - 平均心率: 153 - 卡路里: 6208 Cal - 總步數: 41058 - 平均步頻: 150 - 平均步幅: 103 cm - 溫度: 22°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'56" (+00'57") | 1002 / 1002 | 178 / 94 | | 2 | | 04'59" | 1002 / 2004 | 185 / 107 | | 3 | | 05'21" (+00'22") | 1005 / 3009 | 183 / 101 | | 4 | | 05'14" (+00'15") | 1003 / 4012 | 185 / 102 | | 5 | | 05'20" (+00'21") | 1000 / 5013 | 185 / 100 |
| 6 | | 05'28" (+00'29") | 1007 / 6021 | 183 / 99 | | 7 | | 05'21" (+00'22") | 1006 / 7027 | 184 / 100 | | 8 | | 05'14" (+00'15") | 1000 / 8028 | 183 / 103 | | 9 | | 05'12" (+00'13") | 1006 / 9035 | 184 / 104 | | 10 | | 05'33" (+00'34") | 1001 / 10036 | 178 / 101 | | 11 | | 05'32" (+00'33") | 1001 / 11038 | 183 / 98 | | 12 | | 05'35" (+00'36") | 1002 / 12040 | 182 / 98 | | 13 | | 05'40" (+00'41") | 1003 / 13044 | 175 / 100 | | 14 | | 05'20" (+00'21") | 1004 / 14048 | 183 / 102 | | 15 | | 05'22" (+00'23") | 1007 / 15055 | 182 / 101 | | 16 | | 05'29" (+00'30") | 1004 / 16060 | 179 / 101 | | 17 | | 05'24" (+00'25") | 1002 / 17062 | 183 / 101 | | 18 | | 05'27" (+00'28") | 1002 / 18065 | 181 / 101 | | 19 | | 05'50" (+00'51") | 1006 / 19071 | 167 / 102 | | 20 | | 05'32" (+00'33") | 1007 / 20078 | 176 / 102 | | 21 | | 05'10" (+00'11") | 1003 / 21082 | 182 / 105 | | 22 | | 05'40" (+00'41") | 1001 / 22084 | 171 / 102 | | 23 | | 05'23" (+00'24") | 1008 / 23092 | 180 / 102 | | 24 | | 05'27" (+00'28") | 1000 / 24092 | 180 / 101 | | 25 | | 05'51" (+00'52") | 1003 / 25096 | 168 / 101 | | 26 | | 05'39" (+00'40") | 1005 / 26101 | 178 / 98 | | 27 | | 05'33" (+00'34") | 1008 / 27109 | 179 / 100 | | 28 | | 07'38" (+02'39") | 1001 / 28111 | 122 / 106 | | 29 | | 07'01" (+02'02") | 1003 / 29115 | 149 / 94 | | 30 | | 06'40" (+01'41") | 1005 / 30121 | 144 / 103 | | 31 | | 07'14" (+02'15") | 1008 / 31129 | 138 / 99 | | 32 | | 07'42" (+02'43") | 1003 / 32132 | 121 / 107 | | 33 | | 07'45" (+02'46") | 1008 / 33140 | 116 / 110 | | 34 | | 09'00" (+04'01") | 1007 / 34148 | 95 / 116 | | 35 | | 10'23" (+05'24") | 1002 / 35150 | 74 / 129 | | 36 | | 08'25" (+03'26") | 1003 / 36153 | 117 / 101 | | 37 | | 08'13" (+03'14") | 1002 / 37156 | 114 / 106 | | 38 | | 07'03" (+02'04") | 1003 / 38159 | 120 / 117 | | 39 | | 07'35" (+02'36") | 1005 / 39165 | 134 / 97 | | 40 | | 09'03" (+04'04") | 1001 / 40166 | 92 / 118 | | 41 | | 06'43" (+01'44") | 1007 / 41174 | 161 / 92 | | 42 | | 10'16" (+05'17") | 1001 / 42176 | 75 / 128 | | 43 | | 08'46" (+03'47") | 364 / 42540 | 100 / 112 |
賽前宣言: 來去跑熱鬧的~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 235.80 km  asics亞瑟士\n\n GT-2000 2 (2E寬楦) T3P4N-3401 A-730\n\n 累積 : 1265.2 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'00" | 00:10'57" | | 3 | 05'20" | 00:16'17" | | 4 | 05'15" | 00:21'32" | | 5 | 05'22" | 00:26'54" | | 6 | 05'28" | 00:32'22" | | 7 | 05'24" | 00:37'46" | | 8 | 05'17" | 00:43'03" | | 9 | 05'12" | 00:48'15" | | 10 | 05'34" | 00:53'49" | | 11 | 05'33" | 00:59'22" | | 12 | 05'36" | 01:04'58" | | 13 | 05'40" | 01:10'38" | | 14 | 05'21" | 01:15'59" | | 15 | 05'23" | 01:21'22" | | 16 | 05'30" | 01:26'52" | | 17 | 05'26" | 01:32'18" | | 18 | 05'27" | 01:37'45" | | 19 | 05'51" | 01:43'36" | | 20 | 05'34" | 01:49'10" | | 21 | 05'13" | 01:54'23" | | 22 | 05'43" | 02:00'06" | | 23 | 05'20" | 02:05'26" | | 24 | 05'32" | 02:10'58" | | 25 | 05'49" | 02:16'47" | | 26 | 05'41" | 02:22'28" | | 27 | 05'33" | 02:28'01" | | 28 | 07'38" | 02:35'39" | | 29 | 06'47" | 02:42'26" | | 30 | 06'58" | 02:49'24" | | 31 | 07'15" | 02:56'39" | | 32 | 07'45" | 03:04'24" | | 33 | 07'28" | 03:11'52" | | 34 | 09'01" | 03:20'53" | | 35 | 10'21" | 03:31'14" | | 36 | 08'29" | 03:39'43" | | 37 | 08'42" | 03:48'25" | | 38 | 06'37" | 03:55'02" | | 39 | 07'34" | 04:02'36" | | 40 | 09'26" | 04:12'02" | | 41 | 06'05" | 04:18'07" | | 42 | 10'30" | 04:28'37" | | 42.4 | 11'42" | 04:32'53" |
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