| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
11月累積里程 : 256.02 km  ASICS TARTHERZEAL 累積 : 658.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 05'09" | 00:10'14" | | 3 | 05'07" | 00:15'21" | | 4 | 05'12" | 00:20'33" | | 5 | 05'26" | 00:25'59" | | 6 | 05'39" | 00:31'38" | | 7 | 05'21" | 00:36'59" | | 8 | 05'16" | 00:42'15" | | 9 | 05'21" | 00:47'36" | | 10 | 05'31" | 00:53'07" | | 11 | 05'25" | 00:58'32" | | 12 | 05'32" | 01:04'04" | | 13 | 05'37" | 01:09'41" | | 14 | 05'52" | 01:15'33" | | 15 | 05'41" | 01:21'14" | | 16 | 05'18" | 01:26'32" | | 17 | 05'11" | 01:31'43" | | 18 | 05'32" | 01:37'15" | | 19 | 05'24" | 01:42'39" | | 20 | 05'14" | 01:47'53" | | 21 | 05'29" | 01:53'22" | | 22 | 05'17" | 01:58'39" | | 23 | 05'44" | 02:04'23" | | 24 | 05'21" | 02:09'44" | | 25 | 05'54" | 02:15'38" | | 26 | 05'21" | 02:20'59" | | 27 | 05'30" | 02:26'29" | | 28 | 05'24" | 02:31'53" | | 29 | 05'35" | 02:37'28" | | 30 | 05'17" | 02:42'45" | | 31 | 05'48" | 02:48'33" | | 32 | 05'33" | 02:54'06" | | 33 | 05'38" | 02:59'44" | | 34 | 06'25" | 03:06'09" | | 35 | 06'25" | 03:12'34" | | 36 | 05'19" | 03:17'53" | | 37 | 05'37" | 03:23'30" | | 38 | 06'20" | 03:29'50" | | 39 | 05'22" | 03:35'12" | | 39.7 | 04'54" | 03:38'29" |
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全馬 | 03:38:29 | 05:10/km | 第6馬
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