|  全馬 | 03:43:35 | 05:17/km | 第5馬| 官方成績 | | 日期 | 2016-11-06 | | 成績 | 03:43:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:17/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'31" (+00'31") | 00:51'28" (+00'24") | | 00:25'57" (+00'57") | | 00:25'03" (+00'03") | 00:51'21" (+00'17") | | 00:26'18" (+01'18") | | 00:25'00" | 00:51'04" | | 00:26'04" (+01'04") | | 00:28'57" (+03'57") | 00:57'20" (+06'16") | | 00:28'23" (+03'23") | |
日期: 2016-11-06 06:30 - 總爬升: 469 m - 平均心率: 143 - 卡路里: 2190 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'41" (+00'57") | 1000 / 1000 | | 2 | | 04'59" (+00'15") | 1000 / 2000 | | 3 | | 04'55" (+00'11") | 1000 / 3000 | | 4 | | 04'55" (+00'11") | 1000 / 4000 | | 5 | | 05'00" (+00'16") | 1000 / 5000 |
| 6 | | 05'04" (+00'20") | 1000 / 6000 | | 7 | | 05'30" (+00'46") | 1000 / 7000 | | 8 | | 05'00" (+00'16") | 1000 / 8000 | | 9 | | 05'02" (+00'18") | 1000 / 9000 | | 10 | | 05'18" (+00'34") | 1000 / 10000 | | 11 | | 05'05" (+00'21") | 1000 / 11000 | | 12 | | 05'09" (+00'25") | 1000 / 12000 | | 13 | | 05'05" (+00'21") | 1000 / 13000 | | 14 | | 04'56" (+00'12") | 1000 / 14000 | | 15 | | 04'45" (+00'01") | 1000 / 15000 | | 16 | | 05'10" (+00'26") | 1000 / 16000 | | 17 | | 04'45" (+00'01") | 1000 / 17000 | | 18 | | 04'51" (+00'07") | 1000 / 18000 | | 19 | | 05'07" (+00'23") | 1000 / 19000 | | 20 | | 06'21" (+01'37") | 1000 / 20000 | | 21 | | 04'44" | 1000 / 21000 | | 22 | | 05'13" (+00'29") | 1000 / 22000 | | 23 | | 04'56" (+00'12") | 1000 / 23000 | | 24 | | 04'57" (+00'13") | 1000 / 24000 | | 25 | | 05'08" (+00'24") | 1000 / 25000 | | 26 | | 04'55" (+00'11") | 1000 / 26000 | | 27 | | 04'51" (+00'07") | 1000 / 27000 | | 28 | | 05'58" (+01'14") | 1000 / 28000 | | 29 | | 05'15" (+00'31") | 1000 / 29000 | | 30 | | 05'03" (+00'19") | 1000 / 30000 | | 31 | | 05'51" (+01'07") | 1000 / 31000 | | 32 | | 05'13" (+00'29") | 1000 / 32000 | | 33 | | 05'45" (+01'01") | 1000 / 33000 | | 34 | | 06'53" (+02'09") | 1000 / 34000 | | 35 | | 05'11" (+00'27") | 1000 / 35000 | | 36 | | 05'44" (+01'00") | 1000 / 36000 | | 37 | | 05'08" (+00'24") | 1000 / 37000 | | 38 | | 05'53" (+01'09") | 1000 / 38000 | | 39 | | 05'50" (+01'06") | 1000 / 39000 | | 40 | | 05'45" (+01'01") | 1000 / 40000 | | 41 | | 06'41" (+01'57") | 1000 / 41000 | | 42 | | 05'07" (+00'23") | 1000 / 42000 | | 43 | | 04'17" | 135 / 42135 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 332.63 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'41" | 00:05'41" | | 2 | 04'59" | 00:10'40" | | 3 | 04'57" | 00:15'37" | | 4 | 04'55" | 00:20'32" | | 5 | 04'59" | 00:25'31" | | 6 | 05'05" | 00:30'36" | | 7 | 05'30" | 00:36'06" | | 8 | 05'01" | 00:41'07" | | 9 | 05'02" | 00:46'09" | | 10 | 05'19" | 00:51'28" | | 11 | 05'05" | 00:56'33" | | 12 | 05'10" | 01:01'43" | | 13 | 05'05" | 01:06'48" | | 14 | 04'57" | 01:11'45" | | 15 | 04'46" | 01:16'31" | | 16 | 05'10" | 01:21'41" | | 17 | 04'46" | 01:26'27" | | 18 | 04'52" | 01:31'19" | | 19 | 05'08" | 01:36'27" | | 20 | 06'22" | 01:42'49" | | 21 | 04'44" | 01:47'33" | | 22 | 05'13" | 01:52'46" | | 23 | 04'57" | 01:57'43" | | 24 | 04'57" | 02:02'40" | | 25 | 05'09" | 02:07'49" | | 26 | 04'55" | 02:12'44" | | 27 | 04'51" | 02:17'35" | | 28 | 05'59" | 02:23'34" | | 29 | 05'15" | 02:28'49" | | 30 | 05'04" | 02:33'53" | | 31 | 05'53" | 02:39'46" | | 32 | 05'13" | 02:44'59" | | 33 | 05'46" | 02:50'45" | | 34 | 06'54" | 02:57'39" | | 35 | 05'11" | 03:02'50" | | 36 | 05'45" | 03:08'35" | | 37 | 05'09" | 03:13'44" | | 38 | 05'56" | 03:19'40" | | 39 | 05'48" | 03:25'28" | | 40 | 05'45" | 03:31'13" | | 41 | 06'41" | 03:37'54" | | 42 | 05'08" | 03:43'02" | | 42.1 | 04'17" | 03:43'37" |
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