| 賽前宣言: 第10馬~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
11月累積里程 : 142.95 km  Asics Tartherzeal 3 Wide 累積 : 253.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'50" | 00:09'49" | | 3 | 05'21" | 00:15'10" | | 4 | 04'55" | 00:20'05" | | 5 | 04'58" | 00:25'03" | | 6 | 05'15" | 00:30'18" | | 7 | 04'58" | 00:35'16" | | 8 | 04'56" | 00:40'12" | | 9 | 04'48" | 00:45'00" | | 10 | 05'27" | 00:50'27" | | 11 | 04'55" | 00:55'22" | | 12 | 04'51" | 01:00'13" | | 13 | 05'05" | 01:05'18" | | 14 | 04'46" | 01:10'04" | | 15 | 04'37" | 01:14'41" | | 16 | 05'01" | 01:19'42" | | 17 | 04'44" | 01:24'26" | | 18 | 04'47" | 01:29'13" | | 19 | 05'22" | 01:34'35" | | 20 | 04'54" | 01:39'29" | | 21 | 04'48" | 01:44'17" | | 22 | 05'01" | 01:49'18" | | 23 | 04'52" | 01:54'10" | | 24 | 05'00" | 01:59'10" | | 25 | 05'48" | 02:04'58" | | 26 | 05'05" | 02:10'03" | | 27 | 05'13" | 02:15'16" | | 28 | 06'04" | 02:21'20" | | 29 | 05'35" | 02:26'55" | | 30 | 05'39" | 02:32'34" | | 31 | 06'28" | 02:39'02" | | 32 | 05'36" | 02:44'38" | | 33 | 05'39" | 02:50'17" | | 34 | 06'50" | 02:57'07" | | 35 | 06'07" | 03:03'14" | | 36 | 06'52" | 03:10'06" | | 37 | 06'23" | 03:16'29" | | 38 | 06'26" | 03:22'55" | | 39 | 06'44" | 03:29'39" | | 40 | 05'58" | 03:35'37" | | 41 | 06'13" | 03:41'50" | | 42 | 05'50" | 03:47'40" | | 42.3 | 05'10" | 03:49'11" |
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恭喜完成了第 10 馬
全馬 | 03:49:11 | 05:25/km | 第10馬
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