| 這場的開場腿部有點酸酸的，心率稍高，還好前半程緊跟著俊傑及胡國鴻大哥的步伐賣力的撐著，感恩！還好有你們穩定的配速讓我有好的開端，接近中段後，因呼吸變得急促些，只好下修速度，但秉持全程不走的目標順利拿下了這場，也順利破了全馬PB。 賽前宣言: 加油!加油!加油! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 230.15 km  on 輕量雲Cloud 累積 : 892.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'58" | 00:04'58" | | 2 | 05'03" | 00:10'01" | | 3 | 04'57" | 00:14'58" | | 4 | 05'01" | 00:19'59" | | 5 | 04'57" | 00:24'56" | | 6 | 05'01" | 00:29'57" | | 7 | 05'01" | 00:34'58" | | 8 | 04'59" | 00:39'57" | | 9 | 05'00" | 00:44'57" | | 10 | 05'03" | 00:50'00" | | 11 | 05'04" | 00:55'04" | | 12 | 04'51" | 00:59'55" | | 13 | 04'55" | 01:04'50" | | 14 | 05'02" | 01:09'52" | | 15 | 04'52" | 01:14'44" | | 16 | 05'03" | 01:19'47" | | 17 | 04'57" | 01:24'44" | | 18 | 05'00" | 01:29'44" | | 19 | 04'52" | 01:34'36" | | 20 | 04'59" | 01:39'35" | | 21 | 05'00" | 01:44'35" | | 22 | 05'05" | 01:49'40" | | 23 | 05'20" | 01:55'00" | | 24 | 05'15" | 02:00'15" | | 25 | 05'38" | 02:05'53" | | 26 | 05'24" | 02:11'17" | | 27 | 05'09" | 02:16'26" | | 28 | 05'20" | 02:21'46" | | 29 | 05'15" | 02:27'01" | | 30 | 05'30" | 02:32'31" | | 31 | 06'00" | 02:38'31" | | 32 | 05'55" | 02:44'26" | | 33 | 05'53" | 02:50'19" | | 34 | 06'38" | 02:56'57" | | 35 | 05'57" | 03:02'54" | | 36 | 05'58" | 03:08'52" | | 37 | 05'56" | 03:14'48" | | 38 | 05'50" | 03:20'38" | | 39 | 06'05" | 03:26'43" | | 40 | 06'32" | 03:33'15" | | 41 | 06'02" | 03:39'17" | | 42 | 05'02" | 03:44'19" | | 42.7 | 04'34" | 03:47'28" |
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