13.1 km | 01:21:14 | 06:11/km日期: 2016-11-05 06:09 - 平均心率: 135 - 卡路里: 606 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 88%
Pace: 06'20" / 06'31" / 06'46" / 06'32" / 06'16" / 06'19" / 06'06" / 05'49" / 05'48" / 06'11" / 06'07" / 06'02" / 05'49" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'32") | 1000 / 1000 |
| 2 | | 06'31" (+00'44") | 1000 / 2000 |
| 3 | | 06'46" (+00'59") | 1000 / 3000 |
| 4 | | 06'32" (+00'45") | 1000 / 4000 |
| 5 | | 06'15" (+00'28") | 1000 / 5000 |
| 6 | | 06'19" (+00'32") | 1000 / 6000 |
| 7 | | 06'05" (+00'18") | 1000 / 7000 |
| 8 | | 05'48" (+00'01") | 1000 / 8000 |
| 9 | | 05'47" | 1000 / 9000 |
| 10 | | 06'11" (+00'24") | 1000 / 10000 |
| 11 | | 06'07" (+00'20") | 1000 / 11000 |
| 12 | | 06'02" (+00'15") | 1000 / 12000 |
| 13 | | 05'48" (+00'01") | 1000 / 13000 |
| 14 | | 05'45" | 112 / 13112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 :
81.56 km 
Adidas adizero boston boost 5 m 累積 :
2040.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'31" | 00:12'51" |
| 3 | 06'46" | 00:19'37" |
| 4 | 06'32" | 00:26'09" |
| 5 | 06'16" | 00:32'25" |
| 6 | 06'19" | 00:38'44" |
| 7 | 06'06" | 00:44'50" |
| 8 | 05'49" | 00:50'39" |
| 9 | 05'48" | 00:56'27" |
| 10 | 06'11" | 01:02'38" |
| 11 | 06'07" | 01:08'45" |
| 12 | 06'02" | 01:14'47" |
| 13 | 05'49" | 01:20'36" |
| 13.1 | 05'46" | 01:21'15" |
展開計圈分析
留言 
