|  恭喜完成了第 50 馬 全馬 | 04:27:15 | 06:20/km | 第50馬| 官方成績 | | 日期 | 2025-01-12 | | 成績 | 04:27:15 | | 總名次 | 1579 / 3765 | | 分組名次 | 382 / 895 | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'32" (+02'16") | 00:59'29" (+02'42") | | 00:28'57" (+00'41") | | 00:28'16" | 00:56'47" | | 00:28'31" (+00'15") | | 00:30'25" (+02'09") | 01:01'22" (+04'35") | | 00:30'57" (+02'41") | | 00:34'14" (+05'58") | 01:12'11" (+15'24") | | 00:37'57" (+09'41") | |
日期: 2025-01-12 05:30 - 平均心率: 159 - 卡路里: 2515 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 79.9 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+01'14") | 1000 / 1000 | | 2 | | 06'07" (+00'38") | 1000 / 2000 | | 3 | | 05'57" (+00'28") | 1000 / 3000 | | 4 | | 05'50" (+00'21") | 1000 / 4000 | | 5 | | 05'53" (+00'24") | 1000 / 5000 |
| 6 | | 06'06" (+00'37") | 1000 / 6000 | | 7 | | 05'49" (+00'20") | 1000 / 7000 | | 8 | | 05'43" (+00'14") | 1000 / 8000 | | 9 | | 05'45" (+00'16") | 1000 / 9000 | | 10 | | 05'32" (+00'03") | 1000 / 10000 | | 11 | | 05'47" (+00'18") | 1000 / 11000 | | 12 | | 05'29" | 1000 / 12000 | | 13 | | 05'34" (+00'05") | 1000 / 13000 | | 14 | | 05'35" (+00'06") | 1000 / 14000 | | 15 | | 05'48" (+00'19") | 1000 / 15000 | | 16 | | 05'32" (+00'03") | 1000 / 16000 | | 17 | | 05'41" (+00'12") | 1000 / 17000 | | 18 | | 05'47" (+00'18") | 1000 / 18000 | | 19 | | 05'39" (+00'10") | 1000 / 19000 | | 20 | | 05'49" (+00'20") | 1000 / 20000 | | 21 | | 06'19" (+00'50") | 1000 / 21000 | | 22 | | 05'39" (+00'10") | 1000 / 22000 | | 23 | | 06'05" (+00'36") | 1000 / 23000 | | 24 | | 06'00" (+00'31") | 1000 / 24000 | | 25 | | 06'19" (+00'50") | 1000 / 25000 | | 26 | | 06'14" (+00'45") | 1000 / 26000 | | 27 | | 06'06" (+00'37") | 1000 / 27000 | | 28 | | 06'03" (+00'34") | 1000 / 28000 | | 29 | | 05'58" (+00'29") | 1000 / 29000 | | 30 | | 06'33" (+01'04") | 1000 / 30000 | | 31 | | 07'29" (+02'00") | 1000 / 31000 | | 32 | | 06'33" (+01'04") | 1000 / 32000 | | 33 | | 07'08" (+01'39") | 1000 / 33000 | | 34 | | 06'13" (+00'44") | 1000 / 34000 | | 35 | | 06'48" (+01'19") | 1000 / 35000 | | 36 | | 06'58" (+01'29") | 1000 / 36000 | | 37 | | 08'11" (+02'42") | 1000 / 37000 | | 38 | | 07'07" (+01'38") | 1000 / 38000 | | 39 | | 07'16" (+01'47") | 1000 / 39000 | | 40 | | 08'23" (+02'54") | 1000 / 40000 | | 41 | | 06'55" (+01'26") | 1000 / 41000 | | 42 | | 06'53" (+01'24") | 1000 / 42000 | | 43 | | 06'33" (+01'04") | 572 / 42572 |
賽前宣言: 拚了 賽後評分: 補給及交管不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 131.81 km  必達 驚碳Fly 累積 : 154.7 kmTCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'07" | 00:12'50" | | 3 | 05'57" | 00:18'47" | | 4 | 05'51" | 00:24'38" | | 5 | 05'54" | 00:30'32" | | 6 | 06'06" | 00:36'38" | | 7 | 05'50" | 00:42'28" | | 8 | 05'43" | 00:48'11" | | 9 | 05'46" | 00:53'57" | | 10 | 05'32" | 00:59'29" | | 11 | 05'48" | 01:05'17" | | 12 | 05'30" | 01:10'47" | | 13 | 05'34" | 01:16'21" | | 14 | 05'36" | 01:21'57" | | 15 | 05'48" | 01:27'45" | | 16 | 05'33" | 01:33'18" | | 17 | 05'41" | 01:38'59" | | 18 | 05'48" | 01:44'47" | | 19 | 05'39" | 01:50'26" | | 20 | 05'50" | 01:56'16" | | 21 | 06'19" | 02:02'35" | | 22 | 05'40" | 02:08'15" | | 23 | 06'05" | 02:14'20" | | 24 | 06'01" | 02:20'21" | | 25 | 06'20" | 02:26'41" | | 26 | 06'14" | 02:32'55" | | 27 | 06'07" | 02:39'02" | | 28 | 06'04" | 02:45'06" | | 29 | 05'58" | 02:51'04" | | 30 | 06'34" | 02:57'38" | | 31 | 07'30" | 03:05'08" | | 32 | 06'33" | 03:11'41" | | 33 | 07'08" | 03:18'49" | | 34 | 06'13" | 03:25'02" | | 35 | 06'50" | 03:31'52" | | 36 | 06'58" | 03:38'50" | | 37 | 08'11" | 03:47'01" | | 38 | 07'07" | 03:54'08" | | 39 | 07'17" | 04:01'25" | | 40 | 08'24" | 04:09'49" | | 41 | 06'55" | 04:16'44" | | 42 | 06'53" | 04:23'37" | | 42.6 | 06'35" | 04:27'23" |
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