19.4 km | 06:20:52 | 19:39/km日期: 2025-01-12 07:58 - 總爬升: 297 m - 地點: 特富野古道, 北霞山 - 平均心率: 109 - 卡路里: 2041 Cal - 平均步頻: 110 - 溫度: 12°C - 濕度: 74.7
Pace: 15'14" / 20'59" / 16'38" / 12'59" / 16'53" / 15'34" / 14'34" / 17'11" / 26'18" / 48'09" / 21'03" / 22'48" / 18'38" / 20'09" / 20'15" / 23'48" / 28'25" / 11'07" / 10'42" / 21'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'14" (+04'32") | 1000 / 1000 |
| 2 | | 20'59" (+10'17") | 1000 / 2000 |
| 3 | | 16'37" (+05'55") | 1000 / 3000 |
| 4 | | 12'59" (+02'17") | 1000 / 4000 |
| 5 | | 16'52" (+06'10") | 1000 / 5000 |
| 6 | | 15'33" (+04'51") | 1000 / 6000 |
| 7 | | 14'34" (+03'52") | 1000 / 7000 |
| 8 | | 17'11" (+06'29") | 1000 / 8000 |
| 9 | | 26'17" (+15'35") | 1000 / 9000 |
| 10 | | 48'09" (+37'27") | 1000 / 10000 |
| 11 | | 21'03" (+10'21") | 1000 / 11000 |
| 12 | | 22'48" (+12'06") | 1000 / 12000 |
| 13 | | 18'37" (+07'55") | 1000 / 13000 |
| 14 | | 20'09" (+09'27") | 1000 / 14000 |
| 15 | | 20'14" (+09'32") | 1000 / 15000 |
| 16 | | 23'47" (+13'05") | 1000 / 16000 |
| 17 | | 20'04" (+09'22") | 1000 / 17000 |
| 18 | | 11'06" (+00'24") | 1000 / 18000 |
| 19 | | 10'42" | 1000 / 19000 |
| 20 | | 21'18" (+10'36") | 366 / 19366 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
74.99 km 
Mizuno Mizuno Wave Rider 25 累積 :
2010.3 kmTCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'14" | 00:15'14" |
| 2 | 20'59" | 00:36'13" |
| 3 | 16'38" | 00:52'51" |
| 4 | 12'59" | 01:05'50" |
| 5 | 16'53" | 01:22'43" |
| 6 | 15'34" | 01:38'17" |
| 7 | 14'34" | 01:52'51" |
| 8 | 17'11" | 02:10'02" |
| 9 | 26'18" | 02:36'20" |
| 10 | 48'09" | 03:24'29" |
| 11 | 21'03" | 03:45'32" |
| 12 | 22'48" | 04:08'20" |
| 13 | 18'38" | 04:26'58" |
| 14 | 20'09" | 04:47'07" |
| 15 | 20'15" | 05:07'22" |
| 16 | 23'48" | 05:31'10" |
| 17 | 28'25" | 05:59'35" |
| 18 | 11'07" | 06:10'42" |
| 19 | 10'42" | 06:21'24" |
| 19.4 | 21'18" | 06:29'13" |
展開計圈分析
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