| 賽前宣言: Go go go 賽後評分: 可 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
1月累積里程 : 83.73 km TCX 2.0 上傳 | 4 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'04" | 00:12'26" | | 3 | 05'43" | 00:18'09" | | 4 | 05'53" | 00:24'02" | | 5 | 05'46" | 00:29'48" | | 6 | 05'51" | 00:35'39" | | 7 | 06'10" | 00:41'49" | | 8 | 06'11" | 00:48'00" | | 9 | 06'06" | 00:54'06" | | 10 | 06'01" | 01:00'07" | | 11 | 06'19" | 01:06'26" | | 12 | 06'02" | 01:12'28" | | 13 | 06'08" | 01:18'36" | | 14 | 06'07" | 01:24'43" | | 15 | 06'08" | 01:30'51" | | 16 | 06'04" | 01:36'55" | | 17 | 06'08" | 01:43'03" | | 18 | 06'11" | 01:49'14" | | 19 | 06'15" | 01:55'29" | | 20 | 06'28" | 02:01'57" | | 21 | 07'08" | 02:09'05" | | 22 | 06'42" | 02:15'47" | | 23 | 07'46" | 02:23'33" | | 24 | 06'40" | 02:30'13" | | 25 | 08'33" | 02:38'46" | | 26 | 07'22" | 02:46'08" | | 27 | 06'40" | 02:52'48" | | 28 | 06'33" | 02:59'21" | | 29 | 07'41" | 03:07'02" | | 30 | 08'02" | 03:15'04" | | 31 | 09'29" | 03:24'33" | | 32 | 08'18" | 03:32'51" | | 33 | 08'14" | 03:41'05" | | 34 | 08'12" | 03:49'17" | | 35 | 10'14" | 03:59'31" | | 36 | 08'26" | 04:07'57" | | 37 | 08'48" | 04:16'45" | | 38 | 08'54" | 04:25'39" | | 39 | 08'17" | 04:33'56" | | 40 | 09'48" | 04:43'44" | | 41 | 09'06" | 04:52'50" | | 42 | 08'50" | 05:01'40" | | 42.7 | 09'29" | 05:08'16" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 05:06:47 | 07:16/km | 第1馬
台中
留言 
展開計圈分析
