| 賽前宣言: 個人87場~\nAED跑者 賽後評分: 會攔下跑者的賽事!已成特色....其實也蠻值得去解鎖,但不建議抓這場去拼成績,萬一被攔下來...會很漚 給 3 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
1月累積里程 : 270.84 km  Brooks GLYCERIN MAX(2024/09/22) 累積 : 500.7 kmTCX 2.0 上傳 | 4 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'57" | 00:05'57" | 2 | 05'50" | 00:11'47" | 3 | 05'42" | 00:17'29" | 4 | 05'37" | 00:23'06" | 5 | 05'35" | 00:28'41" | 6 | 06'02" | 00:34'43" | 7 | 05'38" | 00:40'21" | 8 | 05'44" | 00:46'05" | 9 | 05'43" | 00:51'48" | 10 | 06'17" | 00:58'05" | 11 | 05'51" | 01:03'56" | 12 | 05'56" | 01:09'52" | 13 | 06'05" | 01:15'57" | 14 | 06'00" | 01:21'57" | 15 | 06'39" | 01:28'36" | 16 | 06'01" | 01:34'37" | 17 | 06'14" | 01:40'51" | 18 | 06'08" | 01:46'59" | 19 | 06'09" | 01:53'08" | 20 | 06'48" | 01:59'56" | 21 | 06'17" | 02:06'13" | 22 | 06'12" | 02:12'25" | 23 | 08'38" | 02:21'03" | 24 | 07'22" | 02:28'25" | 25 | 08'33" | 02:36'58" | 26 | 06'31" | 02:43'29" | 27 | 06'40" | 02:50'09" | 28 | 07'15" | 02:57'24" | 29 | 06'41" | 03:04'05" | 30 | 06'31" | 03:10'36" | 31 | 07'24" | 03:18'00" | 32 | 06'19" | 03:24'19" | 33 | 07'19" | 03:31'38" | 34 | 06'34" | 03:38'12" | 35 | 06'56" | 03:45'08" | 36 | 07'24" | 03:52'32" | 37 | 09'09" | 04:01'41" | 38 | 07'25" | 04:09'06" | 39 | 07'58" | 04:17'04" | 40 | 07'37" | 04:24'41" | 41 | 08'03" | 04:32'44" | 42 | 06'26" | 04:39'10" | 42.2 | 06'57" | 04:40'25" |
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