| 賽後評分: 優質 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 125.69 km  P 紅 累積 : 293.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'57" | 00:04'57" | | 2 | 05'04" | 00:10'01" | | 3 | 05'04" | 00:15'05" | | 4 | 04'59" | 00:20'04" | | 5 | 05'11" | 00:25'15" | | 6 | 05'05" | 00:30'20" | | 7 | 05'10" | 00:35'30" | | 8 | 05'00" | 00:40'30" | | 9 | 05'09" | 00:45'39" | | 10 | 05'06" | 00:50'45" | | 11 | 04'58" | 00:55'43" | | 12 | 05'19" | 01:01'02" | | 13 | 05'05" | 01:06'07" | | 14 | 05'11" | 01:11'18" | | 15 | 05'08" | 01:16'26" | | 16 | 05'06" | 01:21'32" | | 17 | 06'19" | 01:27'51" | | 18 | 05'15" | 01:33'06" | | 19 | 05'19" | 01:38'25" | | 20 | 05'17" | 01:43'42" | | 21 | 05'23" | 01:49'05" | | 22 | 07'32" | 01:56'37" | | 23 | 05'19" | 02:01'56" | | 24 | 05'20" | 02:07'16" | | 25 | 05'24" | 02:12'40" | | 26 | 05'23" | 02:18'03" | | 27 | 07'16" | 02:25'19" | | 28 | 05'14" | 02:30'33" | | 29 | 05'14" | 02:35'47" | | 30 | 05'14" | 02:41'01" | | 31 | 05'18" | 02:46'19" | | 32 | 05'17" | 02:51'36" | | 33 | 07'32" | 02:59'08" | | 34 | 05'20" | 03:04'28" | | 35 | 06'12" | 03:10'40" | | 36 | 07'15" | 03:17'55" | | 37 | 05'41" | 03:23'36" | | 38 | 06'19" | 03:29'55" | | 39 | 05'35" | 03:35'30" | | 40 | 05'41" | 03:41'11" | | 41 | 07'29" | 03:48'40" | | 42 | 05'41" | 03:54'21" | | 43 | 06'52" | 04:01'13" | | 44 | 08'32" | 04:09'45" | | 45 | 06'02" | 04:15'47" | | 46 | 06'38" | 04:22'25" | | 47 | 06'27" | 04:28'52" | | 48 | 09'55" | 04:38'47" | | 49 | 06'44" | 04:45'31" | | 50 | 06'28" | 04:51'59" | | 51 | 07'34" | 04:59'33" | | 52 | 07'38" | 05:07'11" | | 53 | 09'17" | 05:16'28" | | 54 | 07'01" | 05:23'29" | | 55 | 07'42" | 05:31'11" | | 56 | 07'07" | 05:38'18" | | 57 | 06'53" | 05:45'11" | | 58 | 06'36" | 05:51'47" | | 59 | 06'21" | 05:58'08" | | 59.4 | 06'37" | 06:00'41" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了第 10 馬
6 H | 59.4 km | 06:03/km | 第10馬
台北市
留言 
展開計圈分析
