| 誤入叢林的小白兔
高手如雲的長明賞
順利平安完賽最重要
練不夠 跑慢 還是一樣爆ㄚ😭 賽後評分: 👍👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 114.87 km  NIKE Vaporfly next%3 EK 累積 : 640.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'05" | 00:05'05" | | 2 | 05'00" | 00:10'05" | | 3 | 04'58" | 00:15'03" | | 4 | 05'03" | 00:20'06" | | 5 | 05'15" | 00:25'21" | | 6 | 05'23" | 00:30'44" | | 7 | 04'55" | 00:35'39" | | 8 | 05'05" | 00:40'44" | | 9 | 05'00" | 00:45'44" | | 10 | 05'02" | 00:50'46" | | 11 | 05'01" | 00:55'47" | | 12 | 05'12" | 01:00'59" | | 13 | 06'08" | 01:07'07" | | 14 | 04'54" | 01:12'01" | | 15 | 05'08" | 01:17'09" | | 16 | 05'07" | 01:22'16" | | 17 | 05'07" | 01:27'23" | | 18 | 05'38" | 01:33'01" | | 19 | 05'02" | 01:38'03" | | 20 | 05'07" | 01:43'10" | | 21 | 05'06" | 01:48'16" | | 22 | 05'05" | 01:53'21" | | 23 | 05'04" | 01:58'25" | | 24 | 06'54" | 02:05'19" | | 25 | 04'54" | 02:10'13" | | 26 | 05'02" | 02:15'15" | | 27 | 05'14" | 02:20'29" | | 28 | 05'07" | 02:25'36" | | 29 | 05'10" | 02:30'46" | | 30 | 05'34" | 02:36'20" | | 31 | 05'05" | 02:41'25" | | 32 | 05'36" | 02:47'01" | | 33 | 05'04" | 02:52'05" | | 34 | 05'15" | 02:57'20" | | 35 | 06'46" | 03:04'06" | | 36 | 05'20" | 03:09'26" | | 37 | 05'19" | 03:14'45" | | 38 | 05'40" | 03:20'25" | | 39 | 05'21" | 03:25'46" | | 40 | 05'45" | 03:31'31" | | 41 | 05'12" | 03:36'43" | | 42 | 05'21" | 03:42'04" | | 43 | 05'26" | 03:47'30" | | 44 | 05'23" | 03:52'53" | | 45 | 05'23" | 03:58'16" | | 46 | 05'59" | 04:04'15" | | 47 | 05'27" | 04:09'42" | | 48 | 05'30" | 04:15'12" | | 49 | 06'02" | 04:21'14" | | 50 | 05'39" | 04:26'53" | | 51 | 07'53" | 04:34'46" | | 52 | 07'12" | 04:41'58" | | 53 | 07'24" | 04:49'22" | | 54 | 05'59" | 04:55'21" | | 55 | 06'06" | 05:01'27" | | 56 | 08'12" | 05:09'39" | | 57 | 08'01" | 05:17'40" | | 58 | 07'22" | 05:25'02" | | 59 | 07'18" | 05:32'20" | | 60 | 06'32" | 05:38'52" | | 61 | 06'05" | 05:44'57" | | 62 | 05'52" | 05:50'49" | | 63 | 06'11" | 05:57'00" | | 63.5 | 05'41" | 06:00'02" |
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6 H | 63.5 km | 05:39/km | 第52馬
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