21.4 km | 01:59:23 | 05:34/km日期: 2025-01-05 06:39 - 總爬升: 365 m - 平均心率: 163 - 卡路里: 1307 Cal - 溫度: 16°C - 濕度: 95.9
Pace: 04'32" / 05'09" / 07'15" / 05'26" / 05'46" / 06'48" / 05'31" / 05'23" / 05'19" / 06'06" / 07'13" / 07'38" / 04'52" / 04'56" / 04'56" / 04'51" / 04'59" / 04'38" / 04'44" / 05'59" / 05'06" / 05'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 : 438.92 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 05'09" | 00:09'41" |
3 | 07'15" | 00:16'56" |
4 | 05'26" | 00:22'22" |
5 | 05'46" | 00:28'08" |
6 | 06'48" | 00:34'56" |
7 | 05'31" | 00:40'27" |
8 | 05'23" | 00:45'50" |
9 | 05'19" | 00:51'09" |
10 | 06'06" | 00:57'15" |
11 | 07'13" | 01:04'28" |
12 | 07'38" | 01:12'06" |
13 | 04'52" | 01:16'58" |
14 | 04'56" | 01:21'54" |
15 | 04'56" | 01:26'50" |
16 | 04'51" | 01:31'41" |
17 | 04'59" | 01:36'40" |
18 | 04'38" | 01:41'18" |
19 | 04'44" | 01:46'02" |
20 | 05'59" | 01:52'01" |
21 | 05'06" | 01:57'07" |
21.4 | 05'30" | 01:59'23" |