劉芯如 2025/01/05 訓練日誌

劉芯如台中
ID 515611

27 位追隨者

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劉芯如

60.0 km | 07:24:06 | 07:24/km | 第66馬

八百壯士超馬系列-制霸八卦山

官方成績
日期	2025-01-05
成績	07:24:06
總名次	- / -
分組名次	- / -
平均速度	07:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'44")

00:35'44" (+01'55")

01:14'35" (+05'00")

10 km

(01:14'35")

00:38'51" (+05'02")

15 km

(01:54'57")

00:40'22" (+06'33")

01:19'04" (+09'29")

20 km

(02:33'39")

00:38'42" (+04'53")

25 km

(03:08'23")

00:34'44" (+00'55")

01:09'35"

30 km

(03:43'14")

00:34'51" (+01'02")

35 km

(04:40'06")

00:56'52" (+23'03")

01:36'52" (+27'17")

40 km

(05:20'06")

00:40'00" (+06'11")

45 km

(06:05'52")

00:45'46" (+11'57")

01:19'35" (+10'00")

50 km

(06:39'41")

00:33'49"

55 km

(07:19'28")

00:39'47" (+05'58")

00:00'00"

Finish

(07:24:06)

日期: 2025-01-05 05:30 - 總爬升: 1083 m - 平均心率: 149 - 卡路里: 2445 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 91

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'08"

(07'08")

07'08" (+02'12")

1000 / 1000

07'32"

(14'41")

07'32" (+02'36")

1000 / 2000

08'57"

(23'38")

08'57" (+04'01")

1000 / 3000

06'14"

(29'52")

06'14" (+01'18")

1000 / 4000

05'50"

(35'43")

05'50" (+00'54")

1000 / 5000

展開計圈分析

06'15"

(41'58")

06'15" (+01'19")

1000 / 6000

06'03"

(48'02")

06'03" (+01'07")

1000 / 7000

06'29"

(54'31")

06'29" (+01'33")

1000 / 8000

12'54"

(01:07'26")

12'54" (+07'58")

1000 / 9000

07'08"

(01:14'35")

07'08" (+02'12")

1000 / 10000

10'42"

(01:25'17")

10'42" (+05'46")

1000 / 11000

07'24"

(01:32'42")

07'24" (+02'28")

1000 / 12000

07'37"

(01:40'20")

07'37" (+02'41")

1000 / 13000

07'03"

(01:47'23")

07'03" (+02'07")

1000 / 14000

07'32"

(01:54'56")

07'32" (+02'36")

1000 / 15000

07'56"

(02:02'52")

07'56" (+03'00")

1000 / 16000

08'31"

(02:11'24")

08'31" (+03'35")

1000 / 17000

09'06"

(02:20'30")

09'06" (+04'10")

1000 / 18000

06'29"

(02:26'59")

06'29" (+01'33")

1000 / 19000

06'39"

(02:33'39")

06'39" (+01'43")

1000 / 20000

06'02"

(02:39'41")

06'02" (+01'06")

1000 / 21000

08'55"

(02:48'36")

08'55" (+03'59")

1000 / 22000

06'36"

(02:55'13")

06'36" (+01'40")

1000 / 23000

06'57"

(03:02'11")

06'57" (+02'01")

1000 / 24000

06'11"

(03:08'22")

06'11" (+01'15")

1000 / 25000

08'10"

(03:16'32")

08'10" (+03'14")

1000 / 26000

06'04"

(03:22'36")

06'04" (+01'08")

1000 / 27000

06'01"

(03:28'38")

06'01" (+01'05")

1000 / 28000

06'42"

(03:35'21")

06'42" (+01'46")

1000 / 29000

07'52"

(03:43'14")

07'52" (+02'56")

1000 / 30000

06'46"

(03:50'01")

06'46" (+01'50")

1000 / 31000

11'51"

(04:01'52")

11'51" (+06'55")

1000 / 32000

13'03"

(04:14'55")

13'03" (+08'07")

1000 / 33000

13'29"

(04:28'25")

13'29" (+08'33")

1000 / 34000

11'40"

(04:40'05")

11'40" (+06'44")

1000 / 35000

06'13"

(04:46'18")

06'13" (+01'17")

1000 / 36000

05'40"

(04:51'59")

05'40" (+00'44")

1000 / 37000

08'21"

(05:00'21")

08'21" (+03'25")

1000 / 38000

07'39"

(05:08'01")

07'39" (+02'43")

1000 / 39000

12'04"

(05:20'06")

12'04" (+07'08")

1000 / 40000

13'44"

(05:33'50")

13'44" (+08'48")

1000 / 41000

08'47"

(05:42'37")

08'47" (+03'51")

1000 / 42000

06'55"

(05:49'33")

06'55" (+01'59")

1000 / 43000

07'16"

(05:56'49")

07'16" (+02'20")

1000 / 44000

09'02"

(06:05'51")

09'02" (+04'06")

1000 / 45000

04'56"

(06:10'48")

04'56"

1000 / 46000

10'56"

(06:21'44")

10'56" (+06'00")

1000 / 47000

05'11"

(06:26'56")

05'11" (+00'15")

1000 / 48000

05'46"

(06:32'42")

05'46" (+00'50")

1000 / 49000

06'58"

(06:39'40")

06'58" (+02'02")

1000 / 50000

06'10"

(06:45'50")

06'27" (+01'31")

956 / 50956

07'45"

(06:53'36")

07'45" (+02'49")

1000 / 51956

07'22"

(07:00'59")

07'22" (+02'26")

1000 / 52956

12'24"

(07:13'23")

12'24" (+07'28")

1000 / 53956

05'47"

(07:19'11")

05'47" (+00'51")

1000 / 54956

04'55"

(07:24'06")

05'08" (+00'12")

958 / 55914

台中

劉芯如

留言

台中

劉芯如

留言

賽後評分: 沿途經過很多彰化的風景區非常不錯
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

1月累積里程 : 105.11 km

TCX 2.0 上傳 | 4 days ago

峰和謝甲說推

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'09"	00:07'09"
2	07'32"	00:14'41"
3	08'58"	00:23'39"
4	06'14"	00:29'53"
5	05'51"	00:35'44"
6	06'15"	00:41'59"
7	06'03"	00:48'02"
8	06'30"	00:54'32"
9	12'55"	01:07'27"
10	07'08"	01:14'35"
11	10'42"	01:25'17"
12	07'25"	01:32'42"
13	07'38"	01:40'20"
14	07'04"	01:47'24"
15	07'33"	01:54'57"
16	07'56"	02:02'53"
17	08'31"	02:11'24"
18	09'07"	02:20'31"
19	06'29"	02:27'00"
20	06'39"	02:33'39"
21	06'03"	02:39'42"
22	08'55"	02:48'37"
23	06'37"	02:55'14"
24	06'57"	03:02'11"
25	06'12"	03:08'23"
26	08'10"	03:16'33"
27	06'04"	03:22'37"
28	06'02"	03:28'39"
29	06'43"	03:35'22"
30	07'52"	03:43'14"
31	06'47"	03:50'01"
32	11'52"	04:01'53"
33	13'03"	04:14'56"
34	13'30"	04:28'26"
35	11'40"	04:40'06"
36	06'13"	04:46'19"
37	05'41"	04:52'00"
38	08'22"	05:00'22"
39	07'39"	05:08'01"
40	12'05"	05:20'06"
41	13'45"	05:33'51"
42	08'47"	05:42'38"
43	06'56"	05:49'34"
44	07'16"	05:56'50"
45	09'02"	06:05'52"
46	04'57"	06:10'49"
47	10'56"	06:21'45"
48	05'12"	06:26'57"
49	05'46"	06:32'43"
50	06'58"	06:39'41"
51	07'20"	06:47'01"
52	06'56"	06:53'57"
53	07'23"	07:01'20"
54	12'39"	07:13'59"
55	05'29"	07:19'28"
55.9	05'09"	07:24'11"