19.4 km | 03:08:38 | 09:43/km日期: 2025-01-05 06:54 - 總爬升: 378 m - 平均心率: 122 - 卡路里: 1320 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 87.9
Pace: 10'37" / 09'12" / 08'40" / 07'54" / 08'12" / 08'06" / 07'41" / 08'18" / 18'48" / 16'42" / 11'06" / 07'38" / 07'42" / 08'08" / 06'58" / 07'22" / 06'34" / 06'39" / 13'58" / 16'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'37" (+04'04") | 1000 / 1000 |
| 2 | | 09'11" (+02'38") | 1000 / 2000 |
| 3 | | 08'39" (+02'06") | 1000 / 3000 |
| 4 | | 07'54" (+01'21") | 1000 / 4000 |
| 5 | | 08'11" (+01'38") | 1000 / 5000 |
| 6 | | 08'05" (+01'32") | 1000 / 6000 |
| 7 | | 07'41" (+01'08") | 1000 / 7000 |
| 8 | | 08'17" (+01'44") | 1000 / 8000 |
| 9 | | 18'48" (+12'15") | 1000 / 9000 |
| 10 | | 16'41" (+10'08") | 1000 / 10000 |
| 11 | | 11'06" (+04'33") | 1000 / 11000 |
| 12 | | 07'37" (+01'04") | 1000 / 12000 |
| 13 | | 07'42" (+01'09") | 1000 / 13000 |
| 14 | | 08'07" (+01'34") | 1000 / 14000 |
| 15 | | 06'57" (+00'24") | 1000 / 15000 |
| 16 | | 07'22" (+00'49") | 1000 / 16000 |
| 17 | | 06'33" | 1000 / 17000 |
| 18 | | 06'38" (+00'05") | 1000 / 18000 |
| 19 | | 13'53" (+07'20") | 1000 / 19000 |
| 20 | | 21'09" (+14'36") | 400 / 19400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
138.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'37" | 00:10'37" |
| 2 | 09'12" | 00:19'49" |
| 3 | 08'40" | 00:28'29" |
| 4 | 07'54" | 00:36'23" |
| 5 | 08'12" | 00:44'35" |
| 6 | 08'06" | 00:52'41" |
| 7 | 07'41" | 01:00'22" |
| 8 | 08'18" | 01:08'40" |
| 9 | 18'48" | 01:27'28" |
| 10 | 16'42" | 01:44'10" |
| 11 | 11'06" | 01:55'16" |
| 12 | 07'38" | 02:02'54" |
| 13 | 07'42" | 02:10'36" |
| 14 | 08'08" | 02:18'44" |
| 15 | 06'58" | 02:25'42" |
| 16 | 07'22" | 02:33'04" |
| 17 | 06'34" | 02:39'38" |
| 18 | 06'39" | 02:46'17" |
| 19 | 13'58" | 03:00'15" |
| 19.4 | 16'44" | 03:06'57" |
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