33.5 km | 04:23:06 | 07:51/km日期: 2025-01-05 05:22 - 總爬升: 538 m - 平均心率: 136 - 卡路里: 1399 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 77.3
Pace: 07'01" / 06'44" / 07'25" / 05'59" / 06'46" / 07'02" / 07'54" / 07'42" / 06'57" / 07'48" / 07'42" / 07'36" / 13'59" / 07'14" / 06'51" / 07'23" / 06'57" / 06'55" / 08'36" / 10'19" / 10'02" / 11'17" / 10'23" / 07'49" / 09'19" / 07'35" / 10'29" / 07'10" / 06'56" / 06'50" / 06'28" / 07'38" / 07'51" / 10'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'01") | 1000 / 1000 |
| 2 | | 06'43" (+00'44") | 1000 / 2000 |
| 3 | | 07'24" (+01'25") | 1000 / 3000 |
| 4 | | 05'59" | 1000 / 4000 |
| 5 | | 06'45" (+00'46") | 1000 / 5000 |
| 6 | | 07'01" (+01'02") | 1000 / 6000 |
| 7 | | 07'54" (+01'55") | 1000 / 7000 |
| 8 | | 07'41" (+01'42") | 1000 / 8000 |
| 9 | | 06'57" (+00'58") | 1000 / 9000 |
| 10 | | 07'48" (+01'49") | 1000 / 10000 |
| 11 | | 07'42" (+01'43") | 1000 / 11000 |
| 12 | | 07'36" (+01'37") | 1000 / 12000 |
| 13 | | 06'51" (+00'52") | 1000 / 13000 |
| 14 | | 07'13" (+01'14") | 1000 / 14000 |
| 15 | | 06'51" (+00'52") | 1000 / 15000 |
| 16 | | 07'23" (+01'24") | 1000 / 16000 |
| 17 | | 06'56" (+00'57") | 1000 / 17000 |
| 18 | | 06'55" (+00'56") | 1000 / 18000 |
| 19 | | 08'35" (+02'36") | 1000 / 19000 |
| 20 | | 10'19" (+04'20") | 1000 / 20000 |
| 21 | | 10'02" (+04'03") | 1000 / 21000 |
| 22 | | 11'16" (+05'17") | 1000 / 22000 |
| 23 | | 10'23" (+04'24") | 1000 / 23000 |
| 24 | | 07'48" (+01'49") | 1000 / 24000 |
| 25 | | 09'19" (+03'20") | 1000 / 25000 |
| 26 | | 07'34" (+01'35") | 1000 / 26000 |
| 27 | | 10'29" (+04'30") | 1000 / 27000 |
| 28 | | 07'10" (+01'11") | 1000 / 28000 |
| 29 | | 06'56" (+00'57") | 1000 / 29000 |
| 30 | | 06'49" (+00'50") | 1000 / 30000 |
| 31 | | 06'28" (+00'29") | 1000 / 31000 |
| 32 | | 07'38" (+01'39") | 1000 / 32000 |
| 33 | | 07'51" (+01'52") | 1000 / 33000 |
| 34 | | 11'00" (+05'01") | 511 / 33511 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
214.06 km 
adidas adios 6 累積 :
990.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'44" | 00:13'45" |
| 3 | 07'25" | 00:21'10" |
| 4 | 05'59" | 00:27'09" |
| 5 | 06'46" | 00:33'55" |
| 6 | 07'02" | 00:40'57" |
| 7 | 07'54" | 00:48'51" |
| 8 | 07'42" | 00:56'33" |
| 9 | 06'57" | 01:03'30" |
| 10 | 07'48" | 01:11'18" |
| 11 | 07'42" | 01:19'00" |
| 12 | 07'36" | 01:26'36" |
| 13 | 13'59" | 01:40'35" |
| 14 | 07'14" | 01:47'49" |
| 15 | 06'51" | 01:54'40" |
| 16 | 07'23" | 02:02'03" |
| 17 | 06'57" | 02:09'00" |
| 18 | 06'55" | 02:15'55" |
| 19 | 08'36" | 02:24'31" |
| 20 | 10'19" | 02:34'50" |
| 21 | 10'02" | 02:44'52" |
| 22 | 11'17" | 02:56'09" |
| 23 | 10'23" | 03:06'32" |
| 24 | 07'49" | 03:14'21" |
| 25 | 09'19" | 03:23'40" |
| 26 | 07'35" | 03:31'15" |
| 27 | 10'29" | 03:41'44" |
| 28 | 07'10" | 03:48'54" |
| 29 | 06'56" | 03:55'50" |
| 30 | 06'50" | 04:02'40" |
| 31 | 06'28" | 04:09'08" |
| 32 | 07'38" | 04:16'46" |
| 33 | 07'51" | 04:24'37" |
| 33.5 | 10'57" | 04:30'13" |
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