11.0 km | 02:09:51 | 11:48/km日期: 2025-01-05 05:12 - 平均心率: 122 - 卡路里: 810 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 77.3
Pace: 09'20" / 09'49" / 09'47" / 12'21" / 22'03" / 11'09" / 12'17" / 12'05" / 19'37" / 09'22" / 08'15" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+01'05") | 1000 / 1000 |
| 2 | | 09'49" (+01'35") | 1000 / 2000 |
| 3 | | 09'47" (+01'33") | 1000 / 3000 |
| 4 | | 12'21" (+04'07") | 1000 / 4000 |
| 5 | | 18'54" (+10'40") | 1000 / 5000 |
| 6 | | 11'09" (+02'55") | 1000 / 6000 |
| 7 | | 12'17" (+04'03") | 1000 / 7000 |
| 8 | | 12'05" (+03'51") | 1000 / 8000 |
| 9 | | 16'28" (+08'14") | 1000 / 9000 |
| 10 | | 09'21" (+01'07") | 1000 / 10000 |
| 11 | | 08'14" | 1000 / 11000 |
| 12 | | 14'01" (+05'47") | 3 / 11003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
1月累積里程 : 15.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'20" | 00:09'20" |
| 2 | 09'49" | 00:19'09" |
| 3 | 09'47" | 00:28'56" |
| 4 | 12'21" | 00:41'17" |
| 5 | 22'03" | 01:03'20" |
| 6 | 11'09" | 01:14'29" |
| 7 | 12'17" | 01:26'46" |
| 8 | 12'05" | 01:38'51" |
| 9 | 19'37" | 01:58'28" |
| 10 | 09'22" | 02:07'50" |
| 11 | 08'15" | 02:16'05" |
| 11.0 | 09'57" | 02:16'07" |
留言 
展開計圈分析
