8.7 km | 00:41:53 | 04:47/km日期: 2025-01-02 19:52 - 總爬升: 160 m - 平均心率: 158 - 卡路里: 372 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 72.8
Pace: 05'14" / 04'51" / 04'48" / 05'00" / 04'39" / 04'42" / 04'52" / 04'40" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'29") | 393 / 393 |
| 2 | | 05'20" (+01'16") | 407 / 800 |
| 3 | | 04'33" (+00'29") | 405 / 1206 |
| 4 | | 04'50" (+00'46") | 405 / 1612 |
| 5 | | 04'43" (+00'39") | 413 / 2025 |
| 6 | | 04'48" (+00'44") | 406 / 2431 |
| 7 | | 04'44" (+00'40") | 409 / 2841 |
| 8 | | 05'11" (+01'07") | 415 / 3257 |
| 9 | | 05'12" (+01'08") | 408 / 3665 |
| 10 | | 04'34" (+00'30") | 420 / 4086 |
| 11 | | 04'44" (+00'40") | 413 / 4500 |
| 12 | | 04'32" (+00'28") | 429 / 4929 |
| 13 | | 04'43" (+00'39") | 413 / 5343 |
| 14 | | 04'31" (+00'27") | 432 / 5775 |
| 15 | | 05'01" (+00'57") | 426 / 6201 |
| 16 | | 05'04" (+01'00") | 414 / 6615 |
| 17 | | 04'30" (+00'26") | 431 / 7047 |
| 18 | | 04'40" (+00'36") | 424 / 7471 |
| 19 | | 04'47" (+00'43") | 407 / 7879 |
| 20 | | 04'36" (+00'32") | 416 / 8296 |
| 21 | | 04'04" | 435 / 8731 |
| 22 | | 00'59" | 9 / 8740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 98.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'51" | 00:10'05" |
| 3 | 04'48" | 00:14'53" |
| 4 | 05'00" | 00:19'53" |
| 5 | 04'39" | 00:24'32" |
| 6 | 04'42" | 00:29'14" |
| 7 | 04'52" | 00:34'06" |
| 8 | 04'40" | 00:38'46" |
| 8.7 | 04'12" | 00:41'53" |
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