17.8 km | 01:32:33 | 05:12/km日期: 2024-12-31 16:14 - 平均心率: 149 - 卡路里: 1067 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 64.9
Pace: 04'59" / 05'03" / 05'06" / 05'01" / 05'10" / 05'00" / 05'01" / 05'06" / 09'33" / 05'05" / 04'57" / 05'00" / 08'27" / 05'04" / 05'01" / 05'01" / 11'08" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'06") | 406 / 406 |
| 2 | | 05'04" (+00'12") | 403 / 809 |
| 3 | | 04'56" (+00'04") | 411 / 1220 |
| 4 | | 05'05" (+00'13") | 399 / 1620 |
| 5 | | 05'04" (+00'12") | 400 / 2020 |
| 6 | | 05'07" (+00'15") | 397 / 2418 |
| 7 | | 05'03" (+00'11") | 404 / 2822 |
| 8 | | 05'02" (+00'10") | 404 / 3226 |
| 9 | | 05'01" (+00'09") | 405 / 3632 |
| 10 | | 05'00" (+00'08") | 406 / 4038 |
| 11 | | 05'05" (+00'13") | 400 / 4438 |
| 12 | | 05'09" (+00'17") | 395 / 4834 |
| 13 | | 05'00" (+00'08") | 406 / 5241 |
| 14 | | 05'03" (+00'11") | 401 / 5643 |
| 15 | | 05'01" (+00'09") | 407 / 6050 |
| 16 | | 05'01" (+00'09") | 405 / 6456 |
| 17 | | 05'09" (+00'17") | 395 / 6851 |
| 18 | | 05'03" (+00'11") | 402 / 7254 |
| 19 | | 04'58" (+00'06") | 408 / 7663 |
| 20 | | 04'59" (+00'07") | 410 / 8073 |
| 21 | | 04'55" (+00'03") | 413 / 8487 |
| 22 | | 05'06" (+00'14") | 399 / 8887 |
| 23 | | 04'53" (+00'01") | 415 / 9302 |
| 24 | | 05'12" (+00'20") | 393 / 9696 |
| 25 | | 04'56" (+00'04") | 410 / 10106 |
| 26 | | 05'01" (+00'09") | 404 / 10511 |
| 27 | | 05'00" (+00'08") | 408 / 10919 |
| 28 | | 04'53" (+00'01") | 825 / 11745 |
| 29 | | 05'01" (+00'09") | 405 / 12150 |
| 30 | | 04'52" | 408 / 12558 |
| 31 | | 14'19" (+09'27") | 351 / 12910 |
| 32 | | 05'03" (+00'11") | 385 / 13296 |
| 33 | | 05'01" (+00'09") | 405 / 13701 |
| 34 | | 05'02" (+00'10") | 404 / 14105 |
| 35 | | 05'00" (+00'08") | 405 / 14511 |
| 36 | | 05'01" (+00'09") | 406 / 14918 |
| 37 | | 04'58" (+00'06") | 411 / 15329 |
| 38 | | 05'05" (+00'13") | 402 / 15732 |
| 39 | | 04'56" (+00'04") | 411 / 16143 |
| 40 | | 04'59" (+00'07") | 408 / 16551 |
| 41 | | 04'58" (+00'06") | 410 / 16962 |
| 42 | | 05'36" (+00'44") | 365 / 17328 |
| 43 | | 04'56" (+00'04") | 413 / 17741 |
| 44 | | 03'55" | 5 / 17747 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
316.51 km 
特步 160X 6.0pro 累積 :
235.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'03" | 00:10'02" |
| 3 | 05'06" | 00:15'08" |
| 4 | 05'01" | 00:20'09" |
| 5 | 05'10" | 00:25'19" |
| 6 | 05'00" | 00:30'19" |
| 7 | 05'01" | 00:35'20" |
| 8 | 05'06" | 00:40'26" |
| 9 | 09'33" | 00:49'59" |
| 10 | 05'05" | 00:55'04" |
| 11 | 04'57" | 01:00'01" |
| 12 | 05'00" | 01:05'01" |
| 13 | 08'27" | 01:13'28" |
| 14 | 05'04" | 01:18'32" |
| 15 | 05'01" | 01:23'33" |
| 16 | 05'01" | 01:28'34" |
| 17 | 11'08" | 01:39'42" |
| 17.7 | 05'11" | 01:43'35" |
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