16.0 km | 02:05:58 | 07:51/km日期: 2016-10-30 15:44 - 平均心率: 149 - 卡路里: 962 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 58%
Pace: 06'57" / 07'47" / 07'55" / 07'59" / 08'27" / 08'16" / 07'54" / 07'38" / 07'51" / 07'27" / 07'24" / 07'13" / 08'31" / 07'12" / 08'17" / 07'17" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'35" (+01'23") | 1000 / 1000 |
| 2 | | 07'47" (+00'35") | 1000 / 2000 |
| 3 | | 07'54" (+00'42") | 1000 / 3000 |
| 4 | | 07'58" (+00'46") | 1000 / 4000 |
| 5 | | 08'27" (+01'15") | 1000 / 5000 |
| 6 | | 08'15" (+01'03") | 1000 / 6000 |
| 7 | | 07'54" (+00'42") | 1000 / 7000 |
| 8 | | 07'37" (+00'25") | 1000 / 8000 |
| 9 | | 07'51" (+00'39") | 1000 / 9000 |
| 10 | | 07'27" (+00'15") | 1000 / 10000 |
| 11 | | 07'23" (+00'11") | 1000 / 11000 |
| 12 | | 07'12" | 1000 / 12000 |
| 13 | | 08'31" (+01'19") | 1000 / 13000 |
| 14 | | 07'12" | 1000 / 14000 |
| 15 | | 08'16" (+01'04") | 1000 / 15000 |
| 16 | | 07'17" (+00'05") | 1000 / 16000 |
| 17 | | 09'31" (+02'19") | 25 / 16025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 78.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'47" | 00:14'44" |
| 3 | 07'55" | 00:22'39" |
| 4 | 07'59" | 00:30'38" |
| 5 | 08'27" | 00:39'05" |
| 6 | 08'16" | 00:47'21" |
| 7 | 07'54" | 00:55'15" |
| 8 | 07'38" | 01:02'53" |
| 9 | 07'51" | 01:10'44" |
| 10 | 07'27" | 01:18'11" |
| 11 | 07'24" | 01:25'35" |
| 12 | 07'13" | 01:32'48" |
| 13 | 08'31" | 01:41'19" |
| 14 | 07'12" | 01:48'31" |
| 15 | 08'17" | 01:56'48" |
| 16 | 07'17" | 02:04'05" |
| 16.0 | 09'48" | 02:04'20" |
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