|  29.0 km | 02:44:26 | 05:40/km | 第2半馬| 官方成績 | | 日期 | 2016-10-30 | | 成績 | 02:44:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'28" | 00:59'03" (+01'02") | | 00:31'35" (+04'07") | | 00:30'23" (+02'55") | 00:58'01" | | 00:27'38" (+00'10") | | 00:27'34" (+00'06") | 00:00'00" | |
日期: 2016-10-30 06:35 - 總爬升: 689 m - 地點: 日月潭 - 天氣: 晴 - 平均心率: 166 - 卡路里: 2576 Cal - 平均步頻: 188 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'43" (+01'52") | 500 / 500 | | 2 | | 05'22" (+00'31") | 500 / 1000 | | 3 | | 05'27" (+00'36") | 500 / 1500 | | 4 | | 05'22" (+00'31") | 500 / 2000 | | 5 | | 05'10" (+00'19") | 500 / 2500 |
| 6 | | 05'28" (+00'37") | 500 / 3000 | | 7 | | 05'22" (+00'31") | 500 / 3500 | | 8 | | 05'17" (+00'26") | 500 / 4000 | | 9 | | 05'15" (+00'24") | 500 / 4500 | | 10 | | 05'29" (+00'38") | 500 / 5000 | | 11 | | 05'41" (+00'50") | 500 / 5500 | | 12 | | 07'05" (+02'14") | 500 / 6000 | | 13 | | 07'00" (+02'09") | 500 / 6500 | | 14 | | 05'42" (+00'51") | 500 / 7000 | | 15 | | 05'09" (+00'18") | 500 / 7500 | | 16 | | 05'29" (+00'38") | 500 / 8000 | | 17 | | 05'26" (+00'35") | 500 / 8500 | | 18 | | 05'53" (+01'02") | 500 / 9000 | | 19 | | 05'23" (+00'32") | 500 / 9500 | | 20 | | 06'34" (+01'43") | 500 / 10000 | | 21 | | 06'01" (+01'10") | 500 / 10500 | | 22 | | 05'08" (+00'17") | 500 / 11000 | | 23 | | 05'53" (+01'02") | 500 / 11500 | | 24 | | 05'27" (+00'36") | 500 / 12000 | | 25 | | 06'29" (+01'38") | 500 / 12500 | | 26 | | 05'11" (+00'20") | 500 / 13000 | | 27 | | 06'22" (+01'31") | 500 / 13500 | | 28 | | 06'15" (+01'24") | 500 / 14000 | | 29 | | 07'02" (+02'11") | 500 / 14500 | | 30 | | 06'21" (+01'30") | 500 / 15000 | | 31 | | 07'00" (+02'09") | 500 / 15500 | | 32 | | 05'25" (+00'34") | 500 / 16000 | | 33 | | 05'12" (+00'21") | 500 / 16500 | | 34 | | 04'53" (+00'02") | 500 / 17000 | | 35 | | 04'59" (+00'08") | 500 / 17500 | | 36 | | 05'34" (+00'43") | 500 / 18000 | | 37 | | 05'28" (+00'37") | 500 / 18500 | | 38 | | 05'11" (+00'20") | 500 / 19000 | | 39 | | 05'33" (+00'42") | 500 / 19500 | | 40 | | 05'55" (+01'04") | 500 / 20000 | | 41 | | 05'30" (+00'39") | 500 / 20500 | | 42 | | 05'29" (+00'38") | 500 / 21000 | | 43 | | 05'55" (+01'04") | 500 / 21500 | | 44 | | 05'08" (+00'17") | 500 / 22000 | | 45 | | 04'51" | 500 / 22500 | | 46 | | 05'10" (+00'19") | 500 / 23000 | | 47 | | 04'59" (+00'08") | 500 / 23500 | | 48 | | 05'33" (+00'42") | 500 / 24000 | | 49 | | 05'24" (+00'33") | 500 / 24500 | | 50 | | 06'19" (+01'28") | 500 / 25000 | | 51 | | 06'54" (+02'03") | 500 / 25500 | | 52 | | 07'06" (+02'15") | 500 / 26000 | | 53 | | 08'52" (+04'01") | 500 / 26500 | | 54 | | 08'47" (+03'56") | 500 / 27000 | | 55 | | 06'56" (+02'05") | 500 / 27500 | | 56 | | 06'21" (+01'30") | 468 / 27968 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
10月累積里程 : 218.84 km  母子鱷魚 夾腳拖 累積 : 187.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'02" | 00:00'02" | | 2 | 11'25" | 00:11'27" | | 3 | 05'19" | 00:16'46" | | 4 | 05'20" | 00:22'06" | | 5 | 05'22" | 00:27'28" | | 6 | 06'24" | 00:33'52" | | 7 | 08'01" | 00:41'53" | | 8 | 05'20" | 00:47'13" | | 9 | 05'40" | 00:52'53" | | 10 | 06'10" | 00:59'03" | | 11 | 05'35" | 01:04'38" | | 12 | 05'41" | 01:10'19" | | 13 | 05'50" | 01:16'09" | | 14 | 06'19" | 01:22'28" | | 15 | 06'58" | 01:29'26" | | 16 | 06'13" | 01:35'39" | | 17 | 05'03" | 01:40'42" | | 18 | 05'17" | 01:45'59" | | 19 | 05'28" | 01:51'27" | | 20 | 05'37" | 01:57'04" | | 21 | 05'30" | 02:02'34" | | 22 | 05'35" | 02:08'09" | | 23 | 04'57" | 02:13'06" | | 24 | 05'41" | 02:18'47" | | 25 | 05'51" | 02:24'38" | | 26 | 07'34" | 02:32'12" | | 27 | 08'50" | 02:41'02" | | 28.0 | 06'39" | 02:47'29" |
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