13.4 km | 01:50:05 | 08:11/km日期: 2024-12-29 07:29 - 平均心率: 127 - 卡路里: 730 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 66.7
Pace: 09'31" / 08'40" / 07'52" / 07'18" / 12'54" / 06'31" / 10'38" / 09'06" / 06'46" / 06'42" / 06'46" / 06'39" / 06'51" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'30" (+03'00") | 1000 / 1000 |
| 2 | | 08'39" (+02'09") | 1000 / 2000 |
| 3 | | 07'52" (+01'22") | 1000 / 3000 |
| 4 | | 07'17" (+00'47") | 1000 / 4000 |
| 5 | | 12'53" (+06'23") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 10'37" (+04'07") | 1000 / 7000 |
| 8 | | 09'06" (+02'36") | 1000 / 8000 |
| 9 | | 06'46" (+00'16") | 1000 / 9000 |
| 10 | | 06'42" (+00'12") | 1000 / 10000 |
| 11 | | 06'45" (+00'15") | 1000 / 11000 |
| 12 | | 06'38" (+00'08") | 1000 / 12000 |
| 13 | | 06'50" (+00'20") | 1000 / 13000 |
| 14 | | 08'58" (+02'28") | 432 / 13432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 : 260.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'31" | 00:09'31" |
| 2 | 08'40" | 00:18'11" |
| 3 | 07'52" | 00:26'03" |
| 4 | 07'18" | 00:33'21" |
| 5 | 12'54" | 00:46'15" |
| 6 | 06'31" | 00:52'46" |
| 7 | 10'38" | 01:03'24" |
| 8 | 09'06" | 01:12'30" |
| 9 | 06'46" | 01:19'16" |
| 10 | 06'42" | 01:25'58" |
| 11 | 06'46" | 01:32'44" |
| 12 | 06'39" | 01:39'23" |
| 13 | 06'51" | 01:46'14" |
| 13.4 | 08'56" | 01:50'06" |
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